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EP23: How I overcome my depression 7 years ago and you can too
- 2025/02/18
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
️ Disclaimer: I’m sharing my personal experience, not medical advice. If you’re struggling, please seek professional support.
I struggled with depression for years, feeling lost, exhausted, and disconnected. But through my personal journey, I found 7 simple steps that helped me overcome it naturally—without medication.
In this video, I share:
My turning point and what led me to change
The mindfulness and mindset shifts that transformed my life
Practical steps you can take to start your own healing journey
Remember, you are not alone in this. Healing is possible.
Free Stress Reduction Journal: www.withrubychen.com/grow
Subscribe for more: @withrubychen
DM me on Instagram: @withrubychen
️ Disclaimer: I’m sharing my personal experience, not medical advice. If you’re struggling, please seek professional support.
Helpline Resources:
National Suicide Prevention Lifeline: Call or Text 988
Crisis Text Line: Text HELLO to 741741
The Trevor Project (LGBTQ+ Support): Text START to 678678