• EP9: Healing from Within: Gut Health, Nutrition, and Reiki

  • 2024/10/23
  • 再生時間: 49 分
  • ポッドキャスト

EP9: Healing from Within: Gut Health, Nutrition, and Reiki

  • サマリー

  • In this episode of Unshelling Medicine Podcast, host Idongesit welcomes Lauren Callahan, owner of Goddess Health and author of Powerful Not Tired. Lauren dives into the importance of energy, gut health, and balanced nutrition for midlife women, offering practical tips on how to heal from within. She emphasizes the role of mindset shifts, personalized nutrition, and gut testing as crucial steps to optimize health. Additionally, Lauren discusses the benefits of Reiki for emotional balance and overall wellness.


    #GutHealth #WomensWellness #reikihealing


    ➤ EPISODE LINKS:

    https://a.co/d/cSkgfms

    https://www.laurenbcallahan.com/

    https://goddesshealth.org/


    ➤ CHAPTERS:

    00:05 Unshelling Medicine Podcast

    00:19 Welcoming Lauren Callahan

    00:30 Introduction to Goddess Health

    01:14 Importance of Energy in Healing

    02:15 Gut Health and Nutrition

    03:40 Link Between Gut Health and Emotions

    09:57 Mindset Shifts for Self-Care

    16:58 Step-by-Step Approach to Nutrition

    24:51 Avoiding Fad Diets and Personalized Nutrition

    33:39 Reiki for Emotional and Physical Healing

    48:09 Outro and Subscription Invitation


    ➤ CHECK OUT OUR CHANNEL HERE:

    https://www.youtube.com/@altruisticscribe


    ➤ SUBSCRIBE HERE:

    https://www.youtube.com/@altruisticscribe/?sub_confirmation=1


    ➤ DOWNLOAD EPISODE:

    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898


    ➤ SUBSCRIBE TO OUR NEWSLETTER:

    https://www.linkedin.com/newsletters/7194746867107143680/


    ➤ WEBSITE:

    https://altruisticscribeco.com


    ➤ FOLLOW US ON:

    https://www.linkedin.com/company/altruistic-scribe

    https://www.tiktok.com/@altruisticscribeco_

    https://www.facebook.com/altruisticscribeco

    https://www.instagram.com/altruisticscribeco/


    ➤ EXPLORE UNSHELLING MEDICINE PODCAST:

    https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89

    #unshellingmedicinepodcast


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あらすじ・解説

In this episode of Unshelling Medicine Podcast, host Idongesit welcomes Lauren Callahan, owner of Goddess Health and author of Powerful Not Tired. Lauren dives into the importance of energy, gut health, and balanced nutrition for midlife women, offering practical tips on how to heal from within. She emphasizes the role of mindset shifts, personalized nutrition, and gut testing as crucial steps to optimize health. Additionally, Lauren discusses the benefits of Reiki for emotional balance and overall wellness.


#GutHealth #WomensWellness #reikihealing


➤ EPISODE LINKS:

https://a.co/d/cSkgfms

https://www.laurenbcallahan.com/

https://goddesshealth.org/


➤ CHAPTERS:

00:05 Unshelling Medicine Podcast

00:19 Welcoming Lauren Callahan

00:30 Introduction to Goddess Health

01:14 Importance of Energy in Healing

02:15 Gut Health and Nutrition

03:40 Link Between Gut Health and Emotions

09:57 Mindset Shifts for Self-Care

16:58 Step-by-Step Approach to Nutrition

24:51 Avoiding Fad Diets and Personalized Nutrition

33:39 Reiki for Emotional and Physical Healing

48:09 Outro and Subscription Invitation


➤ CHECK OUT OUR CHANNEL HERE:

https://www.youtube.com/@altruisticscribe


➤ SUBSCRIBE HERE:

https://www.youtube.com/@altruisticscribe/?sub_confirmation=1


➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898


➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/


➤ WEBSITE:

https://altruisticscribeco.com


➤ FOLLOW US ON:

https://www.linkedin.com/company/altruistic-scribe

https://www.tiktok.com/@altruisticscribeco_

https://www.facebook.com/altruisticscribeco

https://www.instagram.com/altruisticscribeco/


➤ EXPLORE UNSHELLING MEDICINE PODCAST:

https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89

#unshellingmedicinepodcast


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