In this episode I speak with Roman Fischer, an actor, model, and high-performance coach.

Roman shares his personal journey from struggling with mental health issues and a lack of fitness to transforming his life through nutrition and exercise. He emphasizes the importance of clean eating, mental health, and motivation strategies, particularly in the context of grief and personal challenges. The conversation highlights the significance of gratitude, perspective, and consistency in achieving personal growth and resilience.

Takeaways

• Health is wealth; without it, nothing else matters.
• You can overcome mental health challenges through lifestyle changes.
• Gratitude can shift your perspective and improve your mindset.
• Clean eating is essential for physical and mental health.
• Motivation is important, but consistency is key to growth.
• Your mindset can significantly impact your overall well-being.
• Writing down your challenges can help you process and overcome them.
• Every experience, good or bad, is a learning opportunity.
• Surround yourself with positive influences and information.
• Use your past struggles as fuel for your future success.

You can find Roman and learn more about his coaching by visiting his website below.

http://romanfischerofficial.com

If you are grieving right now, you are not alone.

You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.