In this episode I speak with Roman Fischer, an actor, model, and high-performance coach.

Roman shares his personal journey from struggling with mental health issues and a lack of fitness to transforming his life through nutrition and exercise. He emphasizes the importance of clean eating, mental health, and motivation strategies, particularly in the context of grief and personal challenges. The conversation highlights the significance of gratitude, perspective, and consistency in achieving personal growth and resilience.

Takeaways

• Health is wealth; without it, nothing else matters.
• You can overcome mental health challenges through lifestyle changes.
• Gratitude can shift your perspective and improve your mindset.
• Clean eating is essential for physical and mental health.
• Motivation is important, but consistency is key to growth.
• Your mindset can significantly impact your overall well-being.
• Writing down your challenges can help you process and overcome them.
• Every experience, good or bad, is a learning opportunity.
• Surround yourself with positive influences and information.
• Use your past struggles as fuel for your future success.

You can find Roman and learn more about his coaching by visiting his website below.

http://romanfischerofficial.com

If you are grieving right now, you are not alone.

You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

In this episode of Not Your Average Grief Podcast, my guest is Angela Clement, a certified grief coach & healer. She shares her personal journey through grief after losing her husband to colon cancer. Angela also shares her experiences of early grief, the emotions that overwhelmed her, and her search for hope and healing. She discusses the importance of embracing grief as a natural process and how it can lead to transformation and personal growth. She also highlights the tools and resources that have helped her and others navigate their grief journeys, emphasizing the power of community support and the potential for joy even after profound loss.

Takeaways

• Grief is often misunderstood and can be a pathway to transformation.
• It's important to embrace emotions rather than suppress them during grief.
• Finding hope and support is crucial in the healing process.
• Community support can significantly aid in navigating grief.
• Reframing grief can help individuals see potential for new beginnings.
• Energy healing modalities can provide comfort and understanding during grief.
• Personal growth often follows the journey through grief.
• Mindset plays a critical role in healing from grief.
• Sharing stories and experiences can foster connection and healing.

You can find out all things Anegla including her podcast & book by visiting her website. https://www.healingenergy.world/

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

In this episode of Not Your Average Grief, I speak with Laura Walton, a grief expert and coach, about her personal journey through loss and the tools she developed to cope with grief. Laura shares her experiences with significant losses in her life, including the death of her father and her partner, and how these experiences shaped her career in grief counseling. The conversation delves into the importance of self-care, navigating grief during the holidays, and the necessity of being kind to oneself during the grieving process.

Takeaways

• Grief can be a catalyst for personal growth.
• It's important to find tools to cope with grief.
• Self-care is crucial during the grieving process.
• Grief is a personal journey that varies for everyone.
• It's okay to say no to social events during grief.
• Practicing yoga can help in processing grief.
• Creating rituals can honor both your grief and your loved ones.
• Grief changes over time; it doesn't disappear.
• Be kind to yourself during the grieving process.
• Life can still be beautiful despite profound loss.

Laura is a Clini-Coach, After Loss Professional, and End Of Life Coach, a Licensed Marriage Family Therapist, Clinical Surpervisor, and personal & professional grief expert.

Laura is also the founder of lovelew, an online grief coaching program for women ages 20-40 who suddenly lost their partner to death. lovelew aims to help women integrate their grief as a catalyst for a more purposeful and meanigful life.

You can find all things Laura Walton at www.withlovelew.com

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.