In this episode I speak with Anne Hintz, who shares her profound journey of healing from grief and trauma through the Emotional Freedom Technique (EFT).

Anne recounts her experience of finding her mother deceased at a young age and how it impacted her life. She discusses the importance of emotional release and self-awareness, explaining how EFT helped her process her grief and transform her life.

The conversation delves into practical steps for tapping, the significance of recognizing emotions, and the deeper understanding of life that comes from healing. Anne also shares insights from her book, 'The Pathway to Insight,' and her mission to help others navigate their grief and emotional challenges.

Takeaways

• Anne Hintz developed the ability to sense and release physical tension in her body.
• Her mother's death was a significant trauma that influenced her life.
• EFT (Emotional Freedom Technique) helped Anne process her grief.
• Emotions are energy that can be released from the body.
• Self-awareness is crucial in recognizing and addressing emotions.
• Tapping can be a practical tool for emotional release.
• Meditation and EFT serve different purposes in healing.
• Anne's journey led her to teach others about emotional healing.
• The body holds memories and emotions physically.
• Life can be deeper and richer once we process our grief.

You can find Anne, learn more from her and follow her journeyby clicking this link. https://www.youtube.com/watch?v=u9vDqooYE6w

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.