Easy Stress Cures

著者： Stephen Carter
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  • The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
    Copyright Stephen Carter
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あらすじ・解説

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
Copyright Stephen Carter
代替医療・補完医療 個人的成功 衛生・健康的な生活
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エピソード
  • High Blood Pressure and Stress - What to Know and Do

    High Blood Pressure and Stress - What to Know and Do
    2024/11/03
    In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.
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    Resources discussed in this episode:

    "High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

    "Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and inital edits with Twisted Wave. Additional edits with Amadeus Pro and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Key words:

    hypertension, stress, stress_relief, heart_health,
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    15 分
  • Discover the 2-Word Technique For Anxiety and Stress Release

    Discover the 2-Word Technique For Anxiety and Stress Release
    2024/10/23
    In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    stress, relaxation, calm, emotional_wellbeing,
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    6 分

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