Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet.

In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten. They discuss the following:

• What inspired Dr. John to write Eat Wheat and explore this topic in depth.
• The common misconceptions about wheat and gluten.
• Difficulty digesting wheat versus a weakened digestive fire (agni).
• Dr. John shares research which connects wheat and the brain’s lymphatic system.
• Tips and guidelines on how to improve lymphatic health.
• How to reintroduce wheat into your diet.

Visit Dr. John's website www.lifespa.com. Save $10 on a $50 or more one-time purchase with the code elements10.

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Dr. Matt Van Auken is a triple board-certified, multistate-licensed medical doctor. He has extensive, multi-specialty medical experience. He is also the founder and clinical director of The Buddha’s Medicine, an Ayurvedic medical practice in Portland, Oregon, and he loves to take on complex and ambiguous cases, in particular.

Colette chats with Dr. Matt about Dravya guna which is a science that tracks the properties, impact, and action of substances used for healing in Ayurveda and they discuss the following:

• Dr. Matt's journey from medical doctor to the founder of his Ayurvedic medical practice.
• Ayurveda's approach to herbal medicine versus modern pharmacology.
• What is dravya guna and why it's fundamental to Ayurvedic medicine.
• How Ayurveda classifies dravya and the key principles that guide their usage.
• How dravya guna takes into account environmental factors like season, climate, and geography.
• Dr. Matt shares case studies of healing his clients through the application of dravya guna principles.

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Check out Dr. Matt's website here...The Buddha's Medicine

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
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• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
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Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA).

Colette chats with Dr. J about modern day Ayurveda and finding the balance between preserving tradition and adapting Ayurveda for our world today. They discuss the following:

• The historical roots of Ayurveda.
• The contrast between today's short-term perspectives and Ayurveda's enduring, lineage-based methodology.
• The challenges of interpreting Ayurvedic texts and culture for a modern audience.
• The fundamental aspects of Ayurveda that must be protected.
• The pitfalls of reductionist approaches.
• The dangers of diluting the depth of Ayurvedic knowledge.
• The role of Ayurvedic practitioners in safeguarding the integrity of Ayurveda.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your transformation journey - enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses.

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Visit Colette's website www.elementshealingandwellbeing.com

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• Private at-home Digestive Reset Cleanse tailored to you - choose your own dates
• Educational programs - Daily Habits for Holistic Health

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Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She chats with Colette about inflammatory disorders in the urinary system and they discuss the following:

• The Ayurvedic perspective on the urinary system and the doshas involved.
• The root cause of inflammation.
• Dr. Sujatha covers the following disorders:
  • Burning urination
  • Urinary tract infections
  • Cystitis
  • Kidney infections
  • Kidney stones
• Common causes of urinary tract infections.
• How the emotion of fear can play a role in these disorders.
• Tips to prevent these disorders from manifesting

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Check out Dr. Sujatha's website here.... amrtasiddhi.com

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Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

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• One-size-fits-all diets ignore individual needs.
• Modern diets focus on physical appearance, not health.
• Modern dieting often promotes restriction and deprivation which can weaken digestion.
• Lack of consideration for timing of meals with the Circadian rhythm.
• Mindful eating is not addressed and how it affects digestion.
• Modern diets can create emotional and mental stress.
• Diets often don’t consider seasonality and environment.
• Ayurveda focuses on disease prevention, longevity and sustainability

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Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Check out these recommended Ayurvedic sites and enjoy discounts on all your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
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Colette chats with her client Ana about her journey with Ayurveda and her recent experience on the Digestive Reset Cleanse. They discuss the following:

• Ana's introduction to Ayurveda.
• Her concerns prior to cleansing.
• Ana shares her cleanse experience.
• Setting self-care boundaries.
• The benefits she reaped from the cleanse.
• Ana's new habits and increased awareness from the cleansing process.

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Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts March 28th, 2025
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

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Vaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained by experienced Vaidya's of Kerala and obtained her Degree in Ayurvedic Medicine and Surgery and Master degree in Surgery (Ayu) from Kerala University of Health Sciences. She continued her research studies in Gujarat Ayurveda University, Jamnagar for the fulfillment of Doctor of Philosophy (PhD Ayu). Having a clear understanding of the Principles of Ayurveda, patient care, research and development, she worked under AYUSH ministry in India and is currently working with Kerala Ayurveda USA based in California.

In this episode Colette chats with Vaidya Princy about bone health and they discuss the following:

• Ayurvedic understanding of bone tissues (asthi dhatu).
• The role of the doshas with bone health.
• What nourishes our bone tissue.
• Why good fats are essential for healthy bones.
• The effect of menopause and aging on our bone tissue.
• The importance of rejuvenation in Ayurveda.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Learn directly from the traditional Vedic texts and gain the skills to transform lives. Apply today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses.

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Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts March 28th, 2025
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

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Ayurveda views blood sugar balance as crucial for overall health because it directly affects our digestive fire (agni), the health of our tissues (dhatus), our prime energy reserve and vitality (ojas), and it helps to maintain balance of the doshas of vata, pitta and kapha.

Colette discusses the following in this episode:

• The role of doshas in blood sugar regulation.

• How imbalances in the doshas affect blood sugar:
  • Kapha imbalance can result in high blood sugar.
  • Vata imbalance can result in low blood sugar.
  • Pitta imbalance can result in fluctuating blood sugar.
• Holistic Ayurvedic tips to help you maintain stable blood sugar naturally.

Download the Golden Turmeric Recipe here (scroll to episode 21).

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Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts March 28th, 2025
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

*

Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

**Shipping available within the U.S. only.

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Thanks for listening!