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In this episode of Elevate Your Relationship Fitness, host Radhika Sundar sits down with Dr. Jaswant Guzder, an internationally renowned transcultural psychiatrist, professor, and celebrated visual artist. Together, they explore Dr. Guzder’s remarkable career, her innovative approach to child psychiatry, and the profound impact of her mentorship on the next generation of mental health professionals. From her pioneering work in cultural consultation to her unique integration of art and mental health, Dr. Guzder shares valuable insights on family therapy, cultural sensitivity, and navigating today’s complex mental health landscape. Don’t miss this inspiring conversation!

For more information, visit www.omfamilytherapy.com, and follow us on Instagram, Facebook, and X @omfamilytherapy.

Access the free Elevate Your Relationship Fitness podcast on your favorite platforms, including Apple Podcasts, Spotify, Pandora, and more!

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In this insightful episode, we delve into the crucial role of strong, unique passwords in safeguarding your digital world. From understanding why weak passwords can be easily exploited to learning the key elements of crafting a secure password, this episode equips you with practical tips to bolster your online defenses. Discover how to create personalized, memorable passwords that are tough to crack, and explore the benefits of using a password manager. Whether you're tech-savvy or just getting started, tune in to strengthen your digital fortress one password at a time!

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In today’s digital landscape, social media platforms offer both connection and exposure. While features like anonymity can be empowering, they also come with serious risks, particularly in the form of cyberbullying. This guide dives into the potential dangers posed by platforms such as Whisper, where users can post anonymously, leading to harmful behaviors that might go unchecked. Learn how to safeguard your privacy, set effective boundaries, and protect your mental health while navigating the complex world of anonymous social media platforms. Your privacy is your power—take control today!

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Revealing the Secrets of Online Tracking, we explore the hidden world of data tracking that impacts everyone who uses the internet. Each episode breaks down how companies quietly collect your personal information as you browse, shop, and connect, exposing the tracking techniques used—from cookies to pixel tracking and beyond. We provide easy-to-understand explanations along with actionable steps to help you protect your privacy and limit data collection. Whether you're tech-savvy or just starting out, this podcast gives you the knowledge to take control of your digital life. Stay informed, secure your privacy, and find a healthy balance between online activities and offline enjoyment. For more tips and resources, visit [www.omfamilytherapy.com], follow us on Instagram @omfamilytherapy, and check out our YouTube channel @radhikasundarakrishnan5214. And always remember—you are enough just as you are!

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In this lively episode, we dive into the exciting world of balancing screen time with other fun activities! Join us as we explore cool tips like setting timers, enjoying outdoor play, and spending quality time with family and friends. Discover how you can enjoy your favorite games and videos while still having a blast with offline adventures. Tune in to learn how to create a healthy balance between online fun and offline play, making every day full of joy and excitement! For more resources and tips, visit [www.omfamilytherapy.com], follow us on Instagram @omfamilytherapy, and check out our YouTube channel @radhikasundarakrishnan5214. Remember, you are enough just as you are.

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In this episode of "Screen Break: Fun Ways to Beat Social Media Fatigue," we dive into practical tips for kids to manage their screen time effectively. From taking regular breaks to setting screen time limits, we explore fun and engaging ways to avoid feeling overwhelmed by social media. Join us as we learn how to balance screen time with other exciting activities to stay happy and energetic! For more resources and tips, visit [www.omfamilytherapy.com], follow us on Instagram @omfamilytherapy, and check out our YouTube channel @radhikasundarakrishnan5214. Remember, you are enough just as you are.

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In this eye-opening episode, we explore the profound effects of social media on self-esteem and body image, inspired by Dr. John Duffy’s groundbreaking book, The Anxious Generation: How Social Media is Compounding Our Mental Health Crisis.

Join us as we delve into the world of carefully curated, edited, and filtered social media images that often set unrealistic beauty standards. Discover how these "perfect" portrayals can impact your self-worth and lead to negative body image.

We’ll hear from teens sharing their personal struggles with comparing themselves to influencers and dealing with feelings of inadequacy. Our episode will provide practical tips on how to protect and boost your self-esteem, including:

• Curating Your Feed: Learn how to unfollow accounts that make you feel bad and follow those that inspire and empower you.
• Managing Screen Time: Find out why setting limits on social media use is crucial for mental well-being and how to create a balanced online-offline life.
• Embracing Positivity: Explore how focusing on your unique qualities and engaging in offline activities can improve your overall self-image.

Additionally, we offer advice from mental health professionals on seeking support if you're struggling with negative self-perceptions.

Join us in this empowering discussion and discover how to make social media a space that uplifts and celebrates your true self.

For more resources and tips, visit [www.omfamilytherapy.com], follow us on Instagram @omfamilytherapy, and check out our YouTube channel @radhikasundarakrishnan5214. Remember, you are enough just as you are.

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Navigating the Digital Landscape: Essential Social Media Tips for Summer

This summer, join us as we dive into the world of social media with an eye on mental health, privacy, and responsible online behavior. In this episode, we'll explore the profound impact social media can have on self-esteem and body image, and discuss strategies to manage screen time effectively to avoid burnout. Discover how to strike a healthy balance between your online and offline worlds.

We'll also tackle crucial aspects of online safety, including the importance of strong passwords, managing privacy settings, and understanding data tracking. Learn how to navigate the maze of fake news and misinformation with tips for verifying sources and encouraging critical thinking.

Cyberbullying remains a pressing issue, and we’ll provide guidance on recognizing the signs, steps to take if you're affected, and how to be an active bystander against online harassment. Plus, we’ll cover safe social media practices, from avoiding oversharing to recognizing online predators.

Explore the concept of your digital footprint and why it’s essential to manage your online reputation thoughtfully. For parents, we offer practical advice on staying involved in your teens' online lives and fostering open communication.

On the positive side, discover how social media can be a tool for learning and growth, and find out how to engage with uplifting communities and role models. We’ll also touch on the legal aspects of social media use and what you need to know about the latest trends and challenges, including FOMO and the rise of new platforms.

For more resources, visit our website at www.omfamilytherapy.com, follow us on Instagram @omfamilytherapy, and check out our YouTube channel @radhikasundarakrishnan5214. Don't miss this essential guide to making the most of your social media experience this summer!