And the Champion being the Champion. Flexibility and adaptability, one of Brad’s favourite sayings and boy has Max got that. The boys dive into the stresses and strains of the Performance Coaches role during multiple Red Flags and how the times schedule and day changes could have impacted on the drivers. They also dive into the FREE PHYSIO offering at EFPT at the moment and why people often fail at their rehab and recovery. It’s a good one!!

Well what a race that was, with Brad in the grandstands Max held off Lando to collect valuable championship points! Hear the boys lowdown on that as well as a preview of what the drivers will be experiencing as the F1 circus heads to Mexico City from sustained G-force to competing at altitude, and how every team is getting their human performance wrong….and that’s not just the drivers! Enjoy.

Brad gives us a quick update in his trip to Austin, previews the United States Grand Prix and the Circuit of the Americas and deep dives into the mental flip flop that is the new Sprint Qualy, Sprint Race, Qualifying, Race structure.

Brad shares a spontaneous chat with Jonny Wilkinson about his struggles, winning, losing, injuries and feeling fulfilled. One not to miss….and if you are struggling reach out to the boys it’s not all about the Physical.

They discuss multiple injuries including one British Superbike rider who is back riding after a big crash 4 weeks ago and how they feel they can get anyone back in any timeframe. Bold.

And then Matt shares the secrets from the upcoming blog on how to train through the winter, how to stay motivated and how not to be in a hole come January.

6 races to go. Brad heading for his last working race of the year, and Matt has 2 left. Where did that year go!!

Brad’s knee is on the mend and the boys get into how he is still able to run 10km runs during his rehab and discuss how you can to!! Injury doesn’t need to stop you.

And what is this hat or headband that Triathletes and Runners are now wearing? Graphite? Could this be integrated into motorsport for hot conditions? Exciting times, Brad needs to do some investigating with his athlete Lucy!!

We know Singapore is hot, we know Singapore is humid, we know Singapore is on the calendar every year. So why were some drivers struggling more than in years gone by? Brad and Matt dive into it with their own thoughts as well as taking a look at how they would assess a knee injury and come to the diagnosis of a medial meniscal injury and how to structure the objective markers and rehab criteria moving forward. And they take a look towards the fastest of the 6 major marathons, we will see another World Record drop and what do we do in the last 12 weeks of the year?

Jam-packed episode with tons of takeaways, enjoy!

What an episode this week! Baku had it all and now we go to the heat of Singapore, the Marina Bay Circuit, arguably the toughest race of the year for F1 drivers and staff. Yes great Satay, but also humidity of 80% and temperatures above 30 degrees Celsius across a race that last 2 hours!

How to drivers cope, how do they prepare and what can we expect as 8 drivers head into the race thinking they can win it.

The boys also start to delve into Brad’s injury. Medial meniscus injury of the knee, why it happened and how he could have prevented it happening. Rehab to come next but it’s been a good start! Apart from the opinions it generated on the whoop band and other data tracking devices!!!!

And finally some questions from listeners, some crackers there, listen to the end to find out who the boys would have loved to work with!

Enjoy...

It promises to be a tight one this weekend! Qualy couldn’t be closer on a circuit that is high jeopardy and physically demanding. Close walls, high speed and lot’s of concentration needed. Listen in to see who the boys think will stick it in the wall!

And we also have a title fight on our hands. Hear what Brad thinks about Max, Red Bull and where the mindset needs to shift to.

Ironman 70.3 ticked off for Matt, he takes us through he’s top tips for training for an Ironman, and one race day as well…some that maybe, just maybe, Brad might need next year.

Tune in for a jam packed episode!