Bethany Holmes is a Wellness Blogger, Certified Holistic Health & Wellness Coach, Reiki Practitioner and Spiritual Interior Designer. Bethany received her coaching certification from The Institute of Integrative Nutrition based out of New York City. Prior to becoming a health coach, Bethany earned her degree in Communications and PR from Michigan State University and worked in Human Resources for 6 years before entering the health and wellness world. In 2015, Bethany underwent emergency brain surgery to save her life from a hemorrhage. From that experience, Bethany started on a healing journey and was inspired to put her focus into health and wellness and help others live their best lives. For 4 years Bethany worked with individuals both one on one and in group settings guiding them to release their fears, heal their traumas, practice mindfulness and become the best vibrant versions of themselves. Recently Bethany has pivoted her career into a new business called spiritual design by b which is all about helping people energetically up level their spaces to improve their well-being.

This episode is sponsored by Vapor Fresh.

CONNECT WITH BETHANY
@bethanyaholmes
@spiritualdesignbyb
Website

CONNECT WITH LAUREN
@litupwithlo
@litupwithlopodcast
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