Marita is a money and mindset coach focused on helping young professionals transform their relationship with money, tackle their debt, and build future plans to support their dreams and aspirations.

After paying off over $120K in student loans in 3 years, she developed a passion for helping others overcome similar challenges and find financial freedom.

Marita’s coaching philosophy blends her personal experience with a holistic approach to help her clients heal old wounds, build repeatable habits, and make money “easy.”

This episode is sponsored by Vapor Fresh.

CONNECT WITH MARITA
@maritaraecoaching
Website

CONNECT WITH LAUREN
@litupwithlo
@litupwithlopodcast
Website
Facebook

Bethany Holmes is a Wellness Blogger, Certified Holistic Health & Wellness Coach, Reiki Practitioner and Spiritual Interior Designer. Bethany received her coaching certification from The Institute of Integrative Nutrition based out of New York City. Prior to becoming a health coach, Bethany earned her degree in Communications and PR from Michigan State University and worked in Human Resources for 6 years before entering the health and wellness world. In 2015, Bethany underwent emergency brain surgery to save her life from a hemorrhage. From that experience, Bethany started on a healing journey and was inspired to put her focus into health and wellness and help others live their best lives. For 4 years Bethany worked with individuals both one on one and in group settings guiding them to release their fears, heal their traumas, practice mindfulness and become the best vibrant versions of themselves. Recently Bethany has pivoted her career into a new business called spiritual design by b which is all about helping people energetically up level their spaces to improve their well-being.

This episode is sponsored by Vapor Fresh.

CONNECT WITH BETHANY
@bethanyaholmes
@spiritualdesignbyb
Website

CONNECT WITH LAUREN
@litupwithlo
@litupwithlopodcast
Website
Facebook

MaryKate Schmidt is the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of self worth, and the on and off lifestyle so she works to instill self confidence in women and help them understand the diet doesn't have to start Monday. She built her brand on community and her primary focus is to bring the community together through her LIVE workouts, on demand platform, in person workouts, and retreats!

In this episode, we talk about movement as medicine, building confidence through fitness, moving across the country, founding a business, entrepreneurship, her relationship (all the juicy deets!), and making her parents proud doing an unconventional job (spoiler alert - she cries!!!).

CONNECT WITH MK
MK's Instagram
Website

CONNECT WITH LAUREN
@litupwithlo
@litupwithlopodcast
Website
Facebook