• Ep 1 - Coping with Anxiety

  • 2024/11/09
  • 再生時間： 8 分
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Ep 1 - Coping with Anxiety

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  • In this episode of Know Yourself With Us , Riya and mental health advocate dive into practical ways to cope with anxiety and stress. From grounding techniques and mindfulness to setting healthy boundaries, they share effective tips for managing daily stressors. Tune in to learn simple habits that can make a big difference in building resilience and finding calm in a hectic world. Perfect for anyone looking to add more peace to their day!
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In this episode of Know Yourself With Us , Riya and mental health advocate dive into practical ways to cope with anxiety and stress. From grounding techniques and mindfulness to setting healthy boundaries, they share effective tips for managing daily stressors. Tune in to learn simple habits that can make a big difference in building resilience and finding calm in a hectic world. Perfect for anyone looking to add more peace to their day!
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