Podcast Description:

Join us in this heartfelt episode of Know Yourself with Us as we delve into Carl's inspiring journey from addiction to recovery. Discover how this once carefree, lively spirit faced the harsh realities of addiction and took the brave steps toward healing. We discuss the challenges, small victories, and the power of resilience that paved the way for his recovery. Learn practical strategies and remedies for overcoming addiction, including the importance of seeking support, building healthy routines, practicing mindfulness, and setting realistic goals. This episode serves as a powerful reminder that while the path may be difficult, hope and recovery are always within reach. Tune in for an honest, uplifting conversation that could inspire you or someone you care about.

Join us as we explore the essential elements of self-care and how to incorporate effective wellness routines into your daily life. From the benefits of morning rituals to strategies for overcoming barriers, we provide you with actionable insights to prioritize your mental, emotional, and physical well-being. Tune in and discover how self-care can transform your life and lead to a happier, more balanced you.

In this episode of Know Yourself With Us, We discuss about an article by Dr. Maya Sharma, a relationship counseling expert, explore how mental health impacts our relationships with partners, friends, and family. We discuss ways to recognize struggles, set boundaries, offer support, and maintain balance. Whether you’re dealing with your own mental health challenges or supporting someone close to you, this conversation provides practical tips for nurturing connections and prioritizing self-care.