Podcast Description:

Join us in this heartfelt episode of Know Yourself with Us as we delve into Carl's inspiring journey from addiction to recovery. Discover how this once carefree, lively spirit faced the harsh realities of addiction and took the brave steps toward healing. We discuss the challenges, small victories, and the power of resilience that paved the way for his recovery. Learn practical strategies and remedies for overcoming addiction, including the importance of seeking support, building healthy routines, practicing mindfulness, and setting realistic goals. This episode serves as a powerful reminder that while the path may be difficult, hope and recovery are always within reach. Tune in for an honest, uplifting conversation that could inspire you or someone you care about.

Join us as we explore the essential elements of self-care and how to incorporate effective wellness routines into your daily life. From the benefits of morning rituals to strategies for overcoming barriers, we provide you with actionable insights to prioritize your mental, emotional, and physical well-being. Tune in and discover how self-care can transform your life and lead to a happier, more balanced you.

In this episode of Know Yourself With Us, We discuss about an article by Dr. Maya Sharma, a relationship counseling expert, explore how mental health impacts our relationships with partners, friends, and family. We discuss ways to recognize struggles, set boundaries, offer support, and maintain balance. Whether you’re dealing with your own mental health challenges or supporting someone close to you, this conversation provides practical tips for nurturing connections and prioritizing self-care.

In this episode of Know Yourself With Us, we discuss the complexities of depression, including its causes, symptoms, and treatment options. They explore effective strategies for managing depression, from professional therapy to lifestyle changes and self-care. Whether you or someone you know is struggling, this episode provides practical advice and reassurance that help is available, and recovery is possible.

In this episode of Know Yourself With Us, Riya and mindfulness coach Ayesha explore the transformative power of mindfulness and meditation. They discuss simple practices, like breathing exercises and mindful eating, and share practical tips for integrating these habits into daily life. Whether you’re a beginner or looking to deepen your practice, this episode offers valuable insights to help you stay present, reduce stress, and embrace calm amidst life’s chaos

In this episode of Know Yourself With Us, Riya and Sam explore the concept of emotional resilience—what it means, how it manifests in real-life scenarios, and practical ways to build it. From positive reframing and mindfulness to creating strong support systems, they share actionable strategies to navigate life’s challenges with strength and adaptability. Whether you’re facing a tough time or simply want to strengthen your mental toolkit, this conversation provides insights and encouragement to help you bounce back and thrive. Tune in to discover how resilience can transform adversity into opportunity!

In this episode of Know Yourself With Us , Riya and mental health advocate dive into practical ways to cope with anxiety and stress. From grounding techniques and mindfulness to setting healthy boundaries, they share effective tips for managing daily stressors. Tune in to learn simple habits that can make a big difference in building resilience and finding calm in a hectic world. Perfect for anyone looking to add more peace to their day!