• Ep 2 - Understanding Emotional Resilience

  • 2024/11/16
  • 再生時間： 21 分
  • ポッドキャスト

Ep 2 - Understanding Emotional Resilience

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  • In this episode of Know Yourself With Us, Riya and Sam explore the concept of emotional resilience—what it means, how it manifests in real-life scenarios, and practical ways to build it. From positive reframing and mindfulness to creating strong support systems, they share actionable strategies to navigate life’s challenges with strength and adaptability. Whether you’re facing a tough time or simply want to strengthen your mental toolkit, this conversation provides insights and encouragement to help you bounce back and thrive. Tune in to discover how resilience can transform adversity into opportunity!
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あらすじ・解説

In this episode of Know Yourself With Us, Riya and Sam explore the concept of emotional resilience—what it means, how it manifests in real-life scenarios, and practical ways to build it. From positive reframing and mindfulness to creating strong support systems, they share actionable strategies to navigate life’s challenges with strength and adaptability. Whether you’re facing a tough time or simply want to strengthen your mental toolkit, this conversation provides insights and encouragement to help you bounce back and thrive. Tune in to discover how resilience can transform adversity into opportunity!
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