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サマリー
あらすじ・解説
In this episode of Know Yourself With Us, Riya and mindfulness coach Ayesha explore the transformative power of mindfulness and meditation. They discuss simple practices, like breathing exercises and mindful eating, and share practical tips for integrating these habits into daily life. Whether you’re a beginner or looking to deepen your practice, this episode offers valuable insights to help you stay present, reduce stress, and embrace calm amidst life’s chaos