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サマリー
あらすじ・解説
- In the first episode I discuss some tips and personal experience dealing with procrastination.Don't forget to subscribe if you want to follow me on the journey to finding the secrets to thrive with ADHDShow notes:
- Melrobbins 5 second rule
- Set smaller more manageable goals
- Get help and support
- Environment is key
- Create urgency with deadlines
- Use the group acountability below
- The adhdvision focus revolution
Hope this epidode helped
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