• THE ADHD PERFORMANCE PODCAST

  • 著者： Daniel Sellars
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THE ADHD PERFORMANCE PODCAST

著者： Daniel Sellars
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  • Welcome to the ADHD Performance Podcast.

    The host Daniel Sellars is on a journey to find the secrets to thriving with ADHD. This podcast is about sharing that jounrey and empowering fellow adhders to thrive.

    If you'd like to follow this journey Be sure to follow and check out the content.
    Daniel Sellars 2024
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あらすじ・解説

Welcome to the ADHD Performance Podcast.

The host Daniel Sellars is on a journey to find the secrets to thriving with ADHD. This podcast is about sharing that jounrey and empowering fellow adhders to thrive.

If you'd like to follow this journey Be sure to follow and check out the content.
Daniel Sellars 2024
続きを読む 一部表示
エピソード
  • Ep 1: Overcoming ADHD Procrastination

    Ep 1: Overcoming ADHD Procrastination
    2024/09/03
    • In the first episode I discuss some tips and personal experience dealing with procrastination.Don't forget to subscribe if you want to follow me on the journey to finding the secrets to thrive with ADHDShow notes:
      • Melrobbins 5 second rule
      • Set smaller more manageable goals
      • Get help and support
      • Environment is key
      • Create urgency with deadlines
      • Use the group acountability below
      • The adhdvision focus revolution

    Hope this epidode helped

    Be sure to follow for more content
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    10 分

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