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  • Ep 1: Overcoming ADHD Procrastination

    Ep 1: Overcoming ADHD Procrastination
    2024/09/03
    • In the first episode I discuss some tips and personal experience dealing with procrastination.Don't forget to subscribe if you want to follow me on the journey to finding the secrets to thrive with ADHDShow notes:
      • Melrobbins 5 second rule
      • Set smaller more manageable goals
      • Get help and support
      • Environment is key
      • Create urgency with deadlines
      • Use the group acountability below
      • The adhdvision focus revolution

    Hope this epidode helped

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