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Ep 127: Overcoming Anxiety Through Connection and Support
- 2025/02/11
- 再生時間： 31 分
- ポッドキャスト
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サマリー
あらすじ・解説
Feeling like you’re constantly dropping the ball?
Work, family, life—it’s a lot.
If anxiety and overwhelm are running the show, this episode is for you.
🔹 Being Everything for Everyone Why it’s impossible & how to stop
🔹 Anxiety & Overwhelm Cycle Recognize the signs & stop the spiral
🔹 Practical Strategies Time hacks, mindfulness, & saying no without guilt
🔹 Taking Back Your Time Self-care that actually fits your life
🔹 Finding Support You're not the only person feeling this way so stop trying to do it all on your own.
Let’s ditch the stress and create a life that feels good.
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