Have you ever found yourself reacting intensely to a situation, only to look back and say “what the hell was I thinking?”

In this episode, I dive deep into the idea that our triggers are our greatest teachers. I share personal stories about how I navigate emotional reactions, especially around the “perceived” pressure of time and how our external world is a mirror for our inner work.

Through candid reflections, I explore how these triggers are not just random occurrences but are often connected to unresolved issues from our past. By becoming aware of these patterns, we can start to heal and respond differently, moving towards a state of peace, compassion and empowerment. This journey isn't about perfection and getting it right all the time, it is about how we evolve along the way.

Join me as I discuss practical steps to recognize when you're triggered and how to shift your state of mind in the moment. By facing these challenges head-on, we can transform our emotional reactions into opportunities for personal growth and deeper self-awareness. If you want to be enlightened, you must know thyself!

Key Topics:

- Understanding triggers and their deeper meaning

- How to recognize and manage intense emotional reactions

- The connection between past experiences and current upsets

- Steps to shift your mindset when feeling emotionally charged

- The importance of self-compassion in personal growth

- Practical ways to heal and move towards inner peace

- Using relationships as a tool for personal awareness and growth

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Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

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