• Ep 160: Embodied - why, how and pitfalls

  • 2024/10/02
  • 再生時間: 30 分
  • ポッドキャスト

Ep 160: Embodied - why, how and pitfalls

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    Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving your attention into your body and your felt sense will shift the relationship to yourself and others.

    In this week’s episode, we explore WHY you would want to become embodied, HOW to do it, and the initial uncomfortableness you’ll likely experience.

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    Get on the waitlist for Being Me so you can show up as your authentic self in relationships



    Check out these related episodes:
    Ep48: 3 reasons to prioritize embodiment
    Ep98: Two common lies about feeling emotions
    Ep129: 4 signs of an immature relationship to your emotions
    Ep152: From overcomplicating inner work to embodied shifts



    You find show notes in this post on my website

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あらすじ・解説

Send us a text

Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving your attention into your body and your felt sense will shift the relationship to yourself and others.

In this week’s episode, we explore WHY you would want to become embodied, HOW to do it, and the initial uncomfortableness you’ll likely experience.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Get on the waitlist for Being Me so you can show up as your authentic self in relationships



Check out these related episodes:
Ep48: 3 reasons to prioritize embodiment
Ep98: Two common lies about feeling emotions
Ep129: 4 signs of an immature relationship to your emotions
Ep152: From overcomplicating inner work to embodied shifts



You find show notes in this post on my website

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