Welcome to Episode 17 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, go deep into Nutritional Tips for Reducing Allergies and Histamine Issues. You will learn about the effects of inflammation, how histamines work, symptoms you may not have thought related to histamines, and various ways to naturally clear your sinuses without over-the-counter medications.

Videos referenced in this episode:

• Ep. 12 - Inflammation and Chronic Pain with Dr. Boz

• Ep 13 - Anti-Inflammatory Diet Strategies

• Ep 16 - Allergies and Sinusitis with Dr. Oliaei

Your co-hosts

Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond.

Romana Brennan, MS, RD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection, the importance of gut health as a foundation for overall health, and integrative nutrition.

About Nourish MD Podcast

Nourish MD - Doctor Dietitian Dialogues brings medical professionals, dietitians, and health experts together to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.

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Remember, at PPMA, we believe in medicine the way it should be—informative, compassionate, and empowering. Tune in and nourish your well-being! 🎙️🌟

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