In this episode of The Good Life in Health and Wellness, Dr. Kate Duncan dives deep into one of the most pervasive challenges of modern life: stress. We all experience stress, but few of us understand how profoundly it can affect our physical and mental health. Dr. Duncan breaks down the physiological effects of chronic stress, from its impact on the cardiovascular system to the immune and digestive systems. You'll learn how stress can sabotage your well-being, causing everything from weight gain to cognitive decline.

But this episode isn’t just about the problem—it’s also about solutions. Dr. Duncan shares evidence-based stress management techniques, including mindfulness meditation, deep breathing exercises, and the importance of physical activity. She also explores the role of professional help in managing severe stress, offering insights into therapy, stress management programs, and alternative treatments like acupuncture.

With real-life examples and practical takeaways, this episode equips you with the tools you need to take control of your stress and improve your health. Tune in to discover how you can manage stress effectively and live a healthier, more balanced life.

Key Takeaways:

• The hidden toll chronic stress takes on your body and mind
• Practical, science-backed strategies for reducing stress
• How to recognize the early signs of chronic stress before it leads to burnout
• The role of therapy and professional help in managing stress

Listen now and take your first step towards a healthier, more stress-resilient life!