In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the world of detoxification and cuts through the myths surrounding trendy detox products. Are those detox teas, pills, and powders really worth it? We’ll dive deep into the science of detoxification, how your body naturally eliminates toxins, and why many commercial products might do more harm than good.

We also discuss the role of fermented foods and gut health in detoxification, how stress and sleep impact your body’s ability to detoxify, and practical tips to minimize environmental toxin exposure. Dr. Duncan provides evidence-based insights and highlights the benefits of CellCore’s foundational protocol for safe and effective detoxification. If you're ready to take control of your health without relying on quick fixes, this episode is for you!

Takeaways:

• Debunking detox product myths
• The role of gut health and fermented foods in detox
• The impact of stress and sleep on detoxification
• Practical strategies to reduce environmental toxins
• How CellCore's foundational protocol supports natural detox

Tune in to learn how you can support your body’s natural detox processes and live your healthiest life!

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the powerful connection between sleep and your overall health. Did you know that poor sleep can lead to issues like weight gain, emotional instability, and increased stress? We break down how sleep affects everything from your metabolism to your mental well-being, and why getting quality rest is crucial for living a healthy, vibrant life.

Dr. Duncan shares evidence-based insights into the science of sleep, how sleep deprivation impacts your body, and practical tips you can start using tonight to improve your rest. Whether you’re struggling with stress, hormonal imbalances, or just want to feel more energized, this episode will equip you with the tools to sleep smarter and wake up ready to take on your day.

Key Takeaways:

• How sleep deprivation affects hunger, metabolism, and weight gain.
• The role of sleep in emotional regulation and stress management.
• Simple, actionable tips to improve your sleep quality.

Tune in and learn how better sleep can lead to better health—inside and out.

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the fascinating link between gut health and hormonal balance. Did you know that your gut microbiome plays a critical role in regulating hormones like estrogen, testosterone, and cortisol? Whether you’re struggling with PMS, menopause symptoms, low energy, or mood swings, your gut could be at the root of these hormonal issues.

Dr. Duncan explores how an imbalanced gut can contribute to estrogen dominance, testosterone fluctuations, and even chronic stress by influencing the body’s cortisol production. Backed by evidence-based research, this episode sheds light on the estrobolome—the collection of gut bacteria responsible for metabolizing hormones—and how gut dysbiosis may lead to weight gain, fatigue, and worsened hormonal symptoms.

Tune in to learn how optimizing your gut health can help restore hormonal balance and improve your overall well-being, whether you're dealing with hormonal shifts in men or women.