• Ep. 8 Sleep Smarter: How to Improve Your Rest for Better Health

  • 2024/11/19
  • 再生時間： 34 分
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Ep. 8 Sleep Smarter: How to Improve Your Rest for Better Health

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  • In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the powerful connection between sleep and your overall health. Did you know that poor sleep can lead to issues like weight gain, emotional instability, and increased stress? We break down how sleep affects everything from your metabolism to your mental well-being, and why getting quality rest is crucial for living a healthy, vibrant life.

    Dr. Duncan shares evidence-based insights into the science of sleep, how sleep deprivation impacts your body, and practical tips you can start using tonight to improve your rest. Whether you’re struggling with stress, hormonal imbalances, or just want to feel more energized, this episode will equip you with the tools to sleep smarter and wake up ready to take on your day.

    Key Takeaways:

    • How sleep deprivation affects hunger, metabolism, and weight gain.
    • The role of sleep in emotional regulation and stress management.
    • Simple, actionable tips to improve your sleep quality.

    Tune in and learn how better sleep can lead to better health—inside and out.
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あらすじ・解説

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the powerful connection between sleep and your overall health. Did you know that poor sleep can lead to issues like weight gain, emotional instability, and increased stress? We break down how sleep affects everything from your metabolism to your mental well-being, and why getting quality rest is crucial for living a healthy, vibrant life.

Dr. Duncan shares evidence-based insights into the science of sleep, how sleep deprivation impacts your body, and practical tips you can start using tonight to improve your rest. Whether you’re struggling with stress, hormonal imbalances, or just want to feel more energized, this episode will equip you with the tools to sleep smarter and wake up ready to take on your day.

Key Takeaways:

  • How sleep deprivation affects hunger, metabolism, and weight gain.
  • The role of sleep in emotional regulation and stress management.
  • Simple, actionable tips to improve your sleep quality.

Tune in and learn how better sleep can lead to better health—inside and out.
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