• Ep. 7 The Gut-Health Connection: More Than Just Digestion

  • 2024/11/12
  • 再生時間： 41 分
  • ポッドキャスト

Ep. 7 The Gut-Health Connection: More Than Just Digestion

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  • In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the fascinating link between gut health and hormonal balance. Did you know that your gut microbiome plays a critical role in regulating hormones like estrogen, testosterone, and cortisol? Whether you’re struggling with PMS, menopause symptoms, low energy, or mood swings, your gut could be at the root of these hormonal issues.

    Dr. Duncan explores how an imbalanced gut can contribute to estrogen dominance, testosterone fluctuations, and even chronic stress by influencing the body’s cortisol production. Backed by evidence-based research, this episode sheds light on the estrobolome—the collection of gut bacteria responsible for metabolizing hormones—and how gut dysbiosis may lead to weight gain, fatigue, and worsened hormonal symptoms.

    Tune in to learn how optimizing your gut health can help restore hormonal balance and improve your overall well-being, whether you're dealing with hormonal shifts in men or women.
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あらすじ・解説

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the fascinating link between gut health and hormonal balance. Did you know that your gut microbiome plays a critical role in regulating hormones like estrogen, testosterone, and cortisol? Whether you’re struggling with PMS, menopause symptoms, low energy, or mood swings, your gut could be at the root of these hormonal issues.

Dr. Duncan explores how an imbalanced gut can contribute to estrogen dominance, testosterone fluctuations, and even chronic stress by influencing the body’s cortisol production. Backed by evidence-based research, this episode sheds light on the estrobolome—the collection of gut bacteria responsible for metabolizing hormones—and how gut dysbiosis may lead to weight gain, fatigue, and worsened hormonal symptoms.

Tune in to learn how optimizing your gut health can help restore hormonal balance and improve your overall well-being, whether you're dealing with hormonal shifts in men or women.
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