• Ep 33: Bad Backs Can Suck It

  • 2024/12/15
  • 再生時間： 13 分
  • ポッドキャスト

Ep 33: Bad Backs Can Suck It

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Your spine is strong. You're ok to continue training if you're having a flare up in pain. You're ok to start training if you have an injury. You need to lift light, heavy, and using a belt isn't bad. Adding variety to your movement selection is super crucial.

    All of this and more are covered in this episode.

    Make sure you get signed up for the monthly newsletter!

    Check out the Wilderness PT Spike Camp Membership!
    続きを読む 一部表示

あらすじ・解説

Your spine is strong. You're ok to continue training if you're having a flare up in pain. You're ok to start training if you have an injury. You need to lift light, heavy, and using a belt isn't bad. Adding variety to your movement selection is super crucial.

All of this and more are covered in this episode.

Make sure you get signed up for the monthly newsletter!

Check out the Wilderness PT Spike Camp Membership!
続きを読む 一部表示
activate_buybox_copy_target_t1

Ep 33: Bad Backs Can Suck Itに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。