Communication. Planning. Safety Nets.

Communicate with your family/friends from home about your location and dates...

But also, communicate with Fish & Game and/or Forest Service in the area you plan to go.

Plan for the weather. Plan for poor circumstances. Plan for the worst, so when it happens, you're not up Shit's Creek without a paddle.

Fitness. The single largest safety net a mountain hunter can give themselves. The highest quality gear doesn't make your two legs, heart, and lungs function any better. If you can't physically go, you're stuck in the situation. At that point, hopefully you've invested in solid gear to get your through the sticky situation.

Imagine if you'd invested in your health/fitness prior to the hunt though?

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If you've developed knee pain, and have googled what to do, you've likely come across the Knees Over Toes guy.

You've tried it, and your knee pain didn't get better.

You've also likely tried physical therapy, didn't feel challenged, and stopped going because you weren't shown the value physical therapy can have in bettering your condition. They coached you up to say knees over toes was bad, and you shouldn't do it.

In this episode, I talk about the blend of both.

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Stress is inevitable.

We all endure it..some better than others.

How do you manage your exercise expectations and fitness goals through the tough, and smooth times?

In this episode, I dive into a few different stressors, stress management techniques, and how to navigate your fitness expectations during times of high stress.

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