Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS

著者： Dr. Rob Minturn PT CSCS
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  • This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, mobility, sleep, nutrition, stress management and pelvic floor considerations.
    Copyright 2023 All rights reserved.
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あらすじ・解説

This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Copyright 2023 All rights reserved.
エピソード
  • Ep 43: Feet First: Foot Care For The Mountains

    Ep 43: Feet First: Foot Care For The Mountains
    2025/03/01

    Your feet are the only point of intended contact with the ground.

    Ensuring your feet are solid and able to handle the demands the mountain places on them, is priceless.

    Topics:

    1) What the foot is

    2) How to keep them healthy
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    21 分
  • Ep 42: Increasing Bow Poundage Do's and Don'ts

    Ep 42: Increasing Bow Poundage Do's and Don'ts
    2025/02/23

    Archers who don’t workout, plan to get stronger and bump up their poundage by simply shooting their bow.

    While this is very specific to your desired goals, you may be creating some imbalances. You're likely missing out on addressing deficits in your strength, and mobility, that could really bump up your draw weight so you can shoot further, or a heavier arrow.

    Spike Camp Membership

    Newsletter
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    13 分
  • Ep 41: Footwork Drills For Runners

    Ep 41: Footwork Drills For Runners
    2025/02/15

    Speed work in your workouts as a runner is crucial for longevity of your career, and performance.

    I touched on sprinting to enhance endurance on an earlier episode.

    Plyometrics and footwork drills won’t just extend your career, but it’ll get you that half step ahead of the competition.

    Whether that competition is during a race, or in the elk woods.

    Being quicker, more fit, and more capable of getting around the mountain puts you a step ahead of most of the crowd so you’re ready to get after it.

    Tune in for the “why” and “how to” for speed work.

    Spike Camp Membership

    Monthly Newsletter

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    12 分

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