• Ep 47: Benefits of Foam Rolling

  • 2025/04/06
  • 再生時間： 12 分
  • ポッドキャスト

Ep 47: Benefits of Foam Rolling

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  • サマリー

    1. Benefits of foam rolling
      1. Warming Up
        1. How does the body actually warm up?
          1. Dynamically
          2. FR is static
      2. Improving Muscle Flexibility/Mobility
        1. No.
        2. Eccentrics and LLPS are the only way to do this
      3. Pain Relief
        1. Via neurological input
        2. Smashing an already pissed off tendon
          1. Pain isn’t a bad thing
    2. Ways to actually use a foam roller
      1. Core strengthening
        1. Dead bugs
      2. Spine Mobility
    3. In conclusion
      1. Stop using it to..
        1. Warm up
        2. Address muscle flexibility/mobility
        3. Pain Relief
      2. Use it to…
        1. Progress core strengthening
        2. Spine mobility
    続きを読む 一部表示

あらすじ・解説

  1. Benefits of foam rolling
    1. Warming Up
      1. How does the body actually warm up?
        1. Dynamically
        2. FR is static
    2. Improving Muscle Flexibility/Mobility
      1. No.
      2. Eccentrics and LLPS are the only way to do this
    3. Pain Relief
      1. Via neurological input
      2. Smashing an already pissed off tendon
        1. Pain isn’t a bad thing
  2. Ways to actually use a foam roller
    1. Core strengthening
      1. Dead bugs
    2. Spine Mobility
  3. In conclusion
    1. Stop using it to..
      1. Warm up
      2. Address muscle flexibility/mobility
      3. Pain Relief
    2. Use it to…
      1. Progress core strengthening
      2. Spine mobility
続きを読む 一部表示

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