Are you wanting more discipline and not quite sure what’s getting in your way?

Finding it hard to get back into those good habits you used to be so consistent with? 

This is SO common and today’s guest knows all about it. 

Join me today for a coaching session with my friend, Benjamin Lapean. He’s a corporate recruiter within the market research industry. He enjoys writing, performing, and gaming in his free time, but he’s struggling to get back into pre-COVID habits like stretching, meditating, and moving his body. We’re taking a look at what might be keeping him from jumping back in, why he’s resisting offers to help, and what he can do to start adding more discipline back into his life. 

We’re exploring: 

• How discipline gives you freedom
• Doing as a way to cope with tension & trauma
• A body work exercise: Using breath work to connect with areas of tension
• Motivation: Are you motivated by external or internal forces? 
• Taking the end goal out of the equation & focussing on the next step ONLY
• Separating self-care from work (They’re different things!)
• And much more with Benjamin!

Find out more about my work and dive in at https://jenunderwoodleadership.com/ or come shoot me a message on IG! https://www.instagram.com/jenunderwoodleadership/