In this episode of The Good Life in Health and Wellness, Dr. Kate Duncan delves deep into the world of hormones and how they impact every facet of your health. Hormonal imbalances can leave you feeling out of sync with your own body—tired, moody, and struggling with weight and sleep issues. But it doesn’t have to be that way!

Join Dr. Duncan as she explains the science behind common hormonal imbalances, including how factors like stress, diet, and lifestyle can disrupt your body’s delicate balance. Learn about natural methods to restore harmony through nutrition, stress management, and functional medicine. Discover how Dr. Duncan’s functional medicine program uses microdosing of natural bioidentical hormones, nutritional healing, and techniques like HeartMath for stress resiliency, all aimed at supporting your body’s natural biorhythms.

Whether you’re struggling with perimenopause, chronic stress, or just want to feel more balanced in your daily life, this episode is packed with actionable insights to help you reclaim your health.

**Highlights Include:**
- The impact of cortisol, insulin, and sex hormones on your energy and mood.
- Practical tips for balancing hormones naturally with diet, supplements, and lifestyle changes.
- How writing down your to-do list before bed can help you sleep better.
- The role of bioidentical hormones and HeartMath in building stress resilience.

Tune in to learn how balancing your hormones can transform your life from the inside out.