• Ep. 40 Managing Thanksgiving And The Holiday Mindset

  • 2024/11/26
  • 再生時間： 29 分
  • ポッドキャスト

Ep. 40 Managing Thanksgiving And The Holiday Mindset

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  • In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.


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    See you in the next one,
    Alex Gibson
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あらすじ・解説

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.


My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson
続きを読む 一部表示

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