In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share insights into their personal fitness journeys, focusing on their current cutting phases. They discuss the importance of support in relationships, the challenges of preparing for bodybuilding competitions, and the strategies they use to stay on track with their fitness goals. The conversation highlights the significance of meal prep, overcoming injuries, and the mental aspects of bodybuilding, emphasizing personal growth and connection with others.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a healthier mindset around it. The conversation emphasizes that the scale is just one metric among many and should not dictate self-worth or emotional well-being. They provide practical tips on how to weigh oneself accurately, measure progress through various means, and navigate the emotional challenges associated with weight changes, especially during muscle-building phases.

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Alex Gibson

In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths surrounding quick fixes, the necessity of tracking food intake, and the role of education in achieving long-term health goals. The conversation also covers the significance of periodization in dieting, the benefits of palate cleansing, and the overall mindset needed to build a sustainable eating habit. The hosts encourage listeners to commit to learning about nutrition and to embrace a lifestyle that supports their fitness goals.

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Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson