In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.

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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their community-building efforts and exciting new business ventures, including a wellness retreat in the French Polynesian islands. The conversation emphasizes the importance of intentional living, personal growth, and the philosophy of making the most out of life.

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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, including low intensity steady state (LISS), moderate intensity steady state (MISS), and high intensity interval training (HIIT), and provide insights on how to program cardio effectively for strength training. The conversation also covers the debate between fasted and fed cardio, adjusting cardio based on individual goals, and tips for maintaining consistency in cardio routines.

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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growth. They explore how the desire for instant results can lead to poor decision-making, wasted time, and negative health impacts. The conversation delves into the psychological and physiological effects of impatience, emphasizing the importance of patience and process in achieving long-term success in fitness and life. In this conversation, the speaker discusses the psychological and physiological impacts of dieting, emphasizing the importance of a healthy relationship with food and body image. They explore the significance of mindset in achieving sustainable weight loss and the dangers of rushing muscle building. The discussion also covers foundational habits necessary for fitness success and advanced strategies for long-term progress, highlighting the need for patience and consistency in fitness journeys.

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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, and making informed choices to maintain progress towards fitness goals. The conversation covers navigating social situations, the impact of calories from food and alcohol, and practical tips for making healthier choices when dining out.

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In this episode of the Physique Revival Podcast, host Alex Gibson interviews Zach Harris, who shares his transformative journey in fitness and nutrition. Zach discusses the importance of professional guidance, the role of nutrition in achieving fitness goals, and the mindset shifts that have contributed to his success. He emphasizes the value of accountability, self-care, and the impact of coaching on personal growth. The conversation also touches on practical advice for beginners in their fitness journey.

Zach's Instagram: @travelingwithzach

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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share their experiences from a recent trip to visit their bodybuilding coach, David DeMesquita aka Dynamite D on Instagram. They discuss how they maintained their nutrition and training while traveling, the importance of preparation, and the insights gained from their coach. The conversation also touches on the significance of mentorship, community, and faith in their lives, emphasizing the value of surrounding oneself with supportive individuals and pursuing a purpose-driven life.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioritize fitness and health. They discuss the importance of mindset shifts, practical nutrition strategies, and effective workout planning for individuals with hectic schedules. The conversation emphasizes the significance of accountability, convenience, and consistency in achieving fitness goals, encouraging listeners to take actionable steps towards a healthier lifestyle despite their busy lives.

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Alex Gibson