• Ep. 45 Don't Get It Twisted | HEALTH & Fitness

  • 2025/01/21
  • 再生時間： 39 分
  • ポッドキャスト

Ep. 45 Don't Get It Twisted | HEALTH & Fitness

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  • In this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic approach that prioritizes overall health, rather than just workout routines and meal plans. The conversation includes practical tips for improving sleep quality, managing stress, enhancing digestion, and incorporating more movement into daily life. Ultimately, they encourage listeners to adopt a mindset that values health as the foundation for achieving fitness success.


    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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あらすじ・解説

In this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic approach that prioritizes overall health, rather than just workout routines and meal plans. The conversation includes practical tips for improving sleep quality, managing stress, enhancing digestion, and incorporating more movement into daily life. Ultimately, they encourage listeners to adopt a mindset that values health as the foundation for achieving fitness success.


My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson
続きを読む 一部表示
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