• Ep. 47 Managing Emotions Around The Scale

  • 2025/02/11
  • 再生時間： 35 分
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Ep. 47 Managing Emotions Around The Scale

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  • In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a healthier mindset around it. The conversation emphasizes that the scale is just one metric among many and should not dictate self-worth or emotional well-being. They provide practical tips on how to weigh oneself accurately, measure progress through various means, and navigate the emotional challenges associated with weight changes, especially during muscle-building phases.


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    Info on Physique Revival Coaching
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    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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あらすじ・解説

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a healthier mindset around it. The conversation emphasizes that the scale is just one metric among many and should not dictate self-worth or emotional well-being. They provide practical tips on how to weigh oneself accurately, measure progress through various means, and navigate the emotional challenges associated with weight changes, especially during muscle-building phases.


My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson
続きを読む 一部表示
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