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サマリー
あらすじ・解説
In this episode Amanda talks about her weekly exercise routine. How she structures her week and why she uses these particular workouts to help her feel strong mentally and physically. She also invites you to think about your relationship with exercise.
Try my free Small changes BIG wins, 7 day kickstarter programme:
happiness.radiatefitness.co.uk/small-changes
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happiness.radiatefitness.co.uk/mum-o-t
Get in touch! You can find Amanda at:
Instagram: www.instagram.com/radiatefitnessuk
Email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk