In this episode Amanda talks about Christmas chaos and expectations and how we need to lean into the fact really things never go as expected!

Amanda is also REALLY EXCITED to announce the podcast is rebranding! From January it will be the:

Happy Thriving Mums Podcast!

Yay!

It will continue to have weekly episodes discussing a range of things linked to fitness, nutrition, habits, routines and happiness amongst the throes of motherhood but with some amazing guests too as well as mini Happy Thriving Mum coaching sessions for you the listener that will be recorded and played out on the podcast too.

If you would like to be considered for a mini coaching session please email: amanda@radiatefitness.co.uk

Want to Conquer the Chaos this Christmas? Download my 10 ways to overcome overwhelm this Christmas free gift:

happiness.radiatefitness.co.uk/overwhelm

Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier:

happiness.radiatefitness.co.uk/mum-o-t

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk

Email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

In this episode Amanda talks about the contentious issue of sleep! As a parent, sleep is probably one of the things you talk about the most, especially in the early stages. But as children get older, sleep patterns change for everyone for numerous reasons. This episode discusses the importance of sleep, how you can improve your chances of getting some quality sleep and how the idea of ‘sleep when your baby sleeps’ for Amanda was preposterous!

Try my free Small changes BIG wins, 7 day kickstarter programme:

happiness.radiatefitness.co.uk/small-changes

Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier:

happiness.radiatefitness.co.uk/mum-o-t

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk

Email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

NHS Every mind matters- Sleep Problems: https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/#hours

NHS Every mind matters- How to fall asleep faster and sleep better: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/

Loughborough University- Sleep in the city project: https://www.lboro.ac.uk/research/sleep-in-the-city/about/

The sleep foundation- why do we need sleep?

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

In this episode Amanda talks about how Christmas can be the most wonderful time of the year but with so much going on, it can be overwhelming. She reminisces about Christmas traditions and suggests three ways that you can keep your sparkle throughout the festive season.

Want to Conquer the Chaos?

Find my 10 ways to overcome overwhelm this Christmas, free gift here:

happiness.radiatefitness.co.uk/overwhelm

Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier:

happiness.radiatefitness.co.uk/mum-o-t

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk

Email: amanda@radiatefitness.co.uk

Website: www.radiatefitness