Think you don’t have time to focus on your health or wellbeing?

This episode is designed especially for busy mums who want change—without adding more pressure.

In this episode of Happy Thriving Mums, Amanda shares five simple, realistic ways to reset your mind and body that fit into real life. These small shifts don’t require extra time, perfection, or willpower—just kinder choices that support your energy, mood, and confidence.

You’ll learn:

• How tiny daily habits can create lasting change

• Simple ways to improve energy, mindset, and emotional balance

• Why consistency matters more than intensity for busy mums

• How to reset your body and mind without overhauling your routine

This episode is ideal for mums who feel overwhelmed, tired, or stuck and want practical, achievable tools to feel better—starting now.

✨✨✨✨✨✨✨✨✨✨

The Real Life Reset Retreat April Edition:

The Recharge: A stress reset

Limited spaces left. Book here:

⁠⁠https://www.radiatefitness.co.uk/retreats⁠⁠

I am so excited about my next retreat on Saturday 25th April 2026 at The Cross Barn in Odiham, Hampshire.

Life can feel full-on — it’s time to hit pause. Step back, release the tension, and refill your energy so you can face your days feeling calmer, stronger, and more in control.

In just a few hours, the Real Life Reset- specially designed for mums, gives you practical strategies and simple tools to feel stronger, more energised, and fully yourself — ready to thrive in every part of your life.

​

This isn’t just ‘a day out.’ It’s a mini-transformation you can take home and build on forever — a chance to reconnect with yourself and feel lighter, brighter, and inspired.

💜 I would LOVE to see you there 💜

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

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Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Who were you before becoming a mum? — and how has she changed? Have you ever wondered where you went beneath the roles of mum, partner, and professional?

You’re not alone—and you’re not broken.

In this reflective episode, Amanda explores how real mums move from wondering what happened to the woman they once were to empowerment by reconnecting with their identity and rebuilding confidence in midlife.

Drawing on personal experience and conversations with women she works with, this episode shines a light on the quiet loss many mums feel—and the powerful transformation that happens when they start prioritising themselves again.

Amanda speaks to the quiet moments of recognition: when we realise we are not disconnected from ourselves, but expanded. This episode is about honouring who we’ve been, acknowledging who we are becoming, and allowing space for the fullness of our human experience — without needing to return to an old version of ourselves.

A gentle reminder that nothing is missing — it’s all still here.

You’ll discover:

• Why so many mums feel disconnected from their identity

• How confidence is built through small, consistent actions

• Why wanting more from life doesn’t make you ungrateful

• Practical ways to begin reconnecting with yourself, even in a busy season

  
  

If you’re a mum feeling stuck, invisible, or unsure of who you are anymore, this episode will leave you feeling seen, hopeful, and gently empowered to take the next step forward.

💜💜💜💜💜💜💜💜💜💜

I invite you to Reconnect, Rebuild and Thrive.

This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.

Find out more here:

⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/reconnect-rebuild-thrive⁠⁠⁠⁠⁠

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

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Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you feel exhausted even when you’re trying to do all the “right” things?

If you’re a busy mum running on empty, this episode is for you.

In this episode of Happy Thriving Mums, Amanda shares simple, sustainable daily habits to help mums reclaim their energy, reduce overwhelm, and let go of the guilt that so often comes with prioritising yourself. Through relatable storytelling and real-life examples, we explore why exhaustion isn’t a personal failure—and how small shifts in nutrition, movement, and mindset can create more calm and balance in everyday life.

You’ll learn:

• Why busy mums feel constantly tired (and it’s not lack of motivation)

• Simple wellness habits that actually fit into family life

• How to reduce mum guilt while prioritising your own needs

• Practical ways to boost energy and feel calmer without adding more to your to-do list

This episode is a gentle reminder that caring for yourself isn’t selfish—it’s essential. Perfect for mums who want more energy, better balance, and a calmer approach to life, health and wellbeing.

💜💜💜💜💜💜💜💜💜💜

I invite you to Reconnect, Rebuild and Thrive.

This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.

Find out more here:

⁠⁠⁠⁠https://www.radiatefitness.co.uk/reconnect-rebuild-thrive⁠⁠⁠⁠

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋👋👋👋👋👋👋👋👋👋

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thriving doesn’t mean perfection.

It isn’t about six-pack abs or strict routines. For busy mums, thriving is having energy, confidence, and trust in your body — so you can fully engage with your family and life without fear or guilt.

In this episode, we explore what thriving actually looks like for mums, how to get there sustainably, and why it’s achievable even if previous attempts at change haven’t worked.

You’ll discover:

• Thriving is energy, confidence, and capability, not perfection

• How to rebuild trust in your body and mind

• Why sustainable, supported change and belief in the magic of the mundane works better than “quick fixes”

  
  

This episode is about hope: you can feel like yourself again — and thrive — without guilt or pressure.

If you feel that thriving is completely out of reach or doing normal everyday tasks are a real struggle, please reach out to a partner, trusted friend, family member or GP for support.

💜💜💜💜💜💜💜💜💜💜

I invite you to Reconnect, Rebuild and Thrive.

This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.

Find out more here:

⁠⁠https://www.radiatefitness.co.uk/reconnect-rebuild-thrive⁠⁠

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋👋👋👋👋👋👋👋👋👋

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you’ve tried to “get back on track” before (whatever that means anyway) and it hasn’t worked, you’re not alone.

The problem isn’t you — it’s often not really knowing what back on track means- Do you want to be fitter? But in what way fitter? Healthier? Eat better? Feel more energised?

Often we know we want to change but don’t know how. Or where to start.

So we don’t start. Or we do start and nothing changes.

We feel like a failure.

If this sounds familiar, this episode is for you.

In this episode, Amanda talks about how busy mums can rebuild strength, energy, and confidence in a realistic way. This involves focusing on the basics: movement, core strength, nourishment, rest, and simple routines — the building blocks that make real change possible. I like to call these the SNAP principles.

In this episode, you’ll discover:

✨ Why “doing what we think we should be doing” usually doesn't work✨ The simple fundamentals that actually make a difference✨ How to rebuild confidence in your body — without extreme routines or guilt

✨ How 'Failure' isn't really an option- we all fail, it's just data

Rebuild season is about trust, consistency, and small wins — not perfection.

💜💜💜💜💜💜💜💜💜💜

I invite you to Reconnect, Rebuild and Thrive.

This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.

Find out more here:

⁠https://www.radiatefitness.co.uk/reconnect-rebuild-thrive⁠

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋👋👋👋👋👋👋👋👋👋

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Long after the newborn years, many mums feel disconnected from their bodies. You push through tiredness, ignore discomfort, and carry on — until you barely recognise how you feel anymore.

In this episode, Amanda talks about how to gently reconnect with your body without overwhelm, perfection, or pressure.

You’ll learn how to start noticing your energy, tension, hunger, and emotions — so you can begin to rebuild confidence and feel like yourself again.

We dive into:

• Why it’s so easy for mums to feel disconnected from their bodies

• How stress and mental load dull awareness and energy

• Simple, practical ways to start listening again — without adding guilt or pressure

  
  

It's about Reconnecting before you rebuild — because sustainable change begins with awareness and kindness, not punishment or pressure.

💜💜💜💜💜💜💜💜💜💜

I invite you to Reconnect, Rebuild and Thrive.

This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.

Find out more here:

https://www.radiatefitness.co.uk/reconnect-rebuild-thrive

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋👋👋👋👋👋👋👋👋👋

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠