In this episode of 'The Beauty In The Mess,' Michele welcomes mindset coach and clinical hypnotherapist Craig Meriwether. Craig helps people eliminate negative emotions and trauma so they can reach their full potential. We delve into Craig's personal journey through depression and anxiety, which led him to hypnotherapy as a means of healing. Craig shares insights on how the subconscious mind works, the importance of therapeutic hypnosis, and the potential for self-healing. We discuss the influence of childhood experiences, societal pressures, and negative media on our mental states. Our conversation also explores practical techniques to improve mental well-being, such as changing body posture, daily mindfulness, and practicing self-love, and confidence. Craig's expertise offers listeners valuable tools and strategies to rewire their brains and take control of their mental health.

02:30 Introduction and Welcome

02:39 Craig's Personal Journey with Depression and Anxiety

04:46 Discovering Hypnotherapy

06:16 The Impact of Childhood and Life Events on Mental Health

08:10 The Power of the Subconscious Mind

10:43 The Role of Hypnotherapy in Healing

11:24 The Placebo Effect and Mind-Body Healing

14:48 Building Confidence and Self-Belief

19:01 The Importance of Self-Love and Positive Affirmations

24:59 Filtering Information and Shifting Focus

28:42 Research on Prozac and the Placebo Effect

30:23 Healing Yourself: The Power Within

31:31 The Influence of Media on Mental Health

31:55 Understanding Brainwave States

35:21 The Impact of TV on Consciousness

38:09 The Power of Repetition and Practice

43:01 Marketing Challenges in Modern Business

48:06 Practical Steps to Change Your State

52:48 Final Thoughts and Resources

Connect with Craig Meriwether:

• https://aceanytest.com/
• https://www.youtube.com/@aceanytest
• https://arizonaintegrativehypnotherapy.com/
• https://www.facebook.com/AceAnyTest

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

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