In this episode of 'The Beauty In The Mess,' Michele welcomes empath coach Andy Kozlowski to discuss his personal journey and professional expertise. They explore themes of transformation, mind mastery, and overcoming negative programming. Andy details his path to becoming a coach, the importance of grounding and energy pathways, and the power of faith in achieving personal goals. The conversation delves into methods for reprogramming the mind, the significance of emotions, and the impact of environment on well-being. Andy also shares insights on meditation, epigenetics, and the holistic approaches he employs in his coaching practice.

Andy went from an anxious kid unable to cope with social settings to living freely in Thailand. From soul sucking High End IT Manager job to a coach for sensitive people with a few companies and real estate on the side. He has a diverse educational background, delving into psychology, clinical dietetics, personal training, neuro-linguistic programming, hypnosis, Silva Method techniques, career coaching, and business coaching. His quest for sustainable solutions led me to the guidance of diverse mentors as well. He has over 7,000 hours clocked in meditation and 600 hours in training.

02:50 Introduction and Welcoming

03:36 Personal Journey to Becoming a Coach

07:49 Mind Mastery and Reprogramming

09:55 Meditation and Energy Pathways

21:55 Brainwaves and Reprogramming Techniques

35:10 Epigenetics and Environmental Influence

40:30 The Power of Creation and Healing

41:05 Exploring Holotropic Breathing

43:06 Faith and Healing Modalities

44:59 The Journey of Fasting

53:09 Understanding Emotions and Ancestral Knowledge

57:58 Manifestation and the Present Moment

60:29 The Path to Authentic Self

01:06:17 Coaching for Highly Sensitive People

01:09:45 Final Thoughts and Contact Information

Connect with Andy Kozlowski:

· https://sageandy.com/

· https://www.facebook.com/YourCouragecatalyst/

· https://www.facebook.com/EmpathCatalyst/

· https://linktr.ee/itssageandy

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In The Mess', Brianne Hall, a passionate educator on insulin resistance, shares her journey from personal health struggles to becoming an advocate. She demystifies insulin resistance, explaining its connection to various ailments such as type 2 diabetes, obesity, and migraines. Brianne discusses risk factors like high sugar diets and frequent eating, and highlights the effectiveness of intermittent fasting and a high-fiber diet in managing insulin resistance. She also shares powerful testimonials, including her own significant weight loss and her mother's health transformation. Brianne explains the benefits of Unicity's fiber matrix system and stresses the epidemic's hidden nature and its link to chronic diseases. You will hear them discuss their thoughts and beliefs, but they are not doctors. Please consult your own doctor to figure out what is best for you individually.

Brianne is a mom of 5 very active kids. She works 2 jobs but recently discovered her passion. She now has a mission to teach as many people as possible about insulin resistance. Many people have never even heard of it, yet 9 out of 10 people have it. Brianne’s goal is to help people understand what it is, what the signs and symptoms are, and how to reverse it. There is hope and help, and she is ready to give you both of those.

02:45 Introduction and Welcome

02:52 Discovering Insulin Resistance

03:34 Understanding Insulin Resistance

05:51 Risk Factors and Symptoms

07:27 Diet and Lifestyle Changes

12:13 Exercise and Insulin Resistance

13:09 Insulin Resistance vs. Diabetes

16:30 Common Misconceptions and Treatments

21:20 Signs and Testing for Insulin Resistance

23:20 Reversing Insulin Resistance

27:10 The RXL Protocol

30:47 Steady Energy and Inflammation Benefits

31:04 Managing Hunger During Fasting

33:34 Electrolytes and Fasting-Related Migraines

33:29 Weight Loss and Gut Health

35:34 Importance of Sleep in Health

38:54 Transformative Health Journey of My Mom

43:49 Flavor and Consumption of Health Drinks

45:13 Connecting on Social Media

46:40 Reversing Health Conditions with Natural Protocols

51:20 Doctors and Nutritional Awareness

55:56 Concluding Thoughts and Farewell

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, Michele welcomes Star Hansen, a certified professional organizer and author, to discuss the emotional and psychological dimensions of clutter. Starr shares her expertise on how clutter impacts our lives, the types of clutter, and practical tips for overcoming it. The conversation dives deep into personal stories, ancestral clutter, and actionable strategies for managing both practical and activated clutter.

Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked.

02:20 Introduction to Star Hansen

05:04 Two Types of Clutter: Activated vs Practical

05:43 Emotional Aspect of Clutter

10:01 No Need to Rush to Get Rid of Clutter

10:55 Handing the Death of a Loved One

11:38 Organizing is Boundary Work

14:06 Guilt of Letting Things Go

26:31 Ancestral or Generational Clutter

46:47 Making Time for Yourself

47:03 Small Steps to Organizing

47:01 Consistency Over Time

47:28 Varying Levels of Engagement

50:31 Clutter In Every Room In Your Home Has a Different Meaning

Connect with Star Hansen:

· https://www.starhansen.com/podcast

· https://www.starhansen.com/freeresources

· https://www.tiktok.com/@starhansen

· https://www.facebook.com/starhansen

· https://www.instagram.com/star.hansen

· https://www.starhansen.com/book

· https://www.youtube.com/starhansen

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/

· https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.