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  • Ep. 97 Embracing the Path of an Empath:
    2025/04/02

    In this episode of 'The Beauty In The Mess,' Michele welcomes empath coach Andy Kozlowski to discuss his personal journey and professional expertise. They explore themes of transformation, mind mastery, and overcoming negative programming. Andy details his path to becoming a coach, the importance of grounding and energy pathways, and the power of faith in achieving personal goals. The conversation delves into methods for reprogramming the mind, the significance of emotions, and the impact of environment on well-being. Andy also shares insights on meditation, epigenetics, and the holistic approaches he employs in his coaching practice.


    Andy went from an anxious kid unable to cope with social settings to living freely in Thailand. From soul sucking High End IT Manager job to a coach for sensitive people with a few companies and real estate on the side. He has a diverse educational background, delving into psychology, clinical dietetics, personal training, neuro-linguistic programming, hypnosis, Silva Method techniques, career coaching, and business coaching. His quest for sustainable solutions led me to the guidance of diverse mentors as well. He has over 7,000 hours clocked in meditation and 600 hours in training.


    02:50 Introduction and Welcoming

    03:36 Personal Journey to Becoming a Coach

    07:49 Mind Mastery and Reprogramming

    09:55 Meditation and Energy Pathways

    21:55 Brainwaves and Reprogramming Techniques

    35:10 Epigenetics and Environmental Influence

    40:30 The Power of Creation and Healing

    41:05 Exploring Holotropic Breathing

    43:06 Faith and Healing Modalities

    44:59 The Journey of Fasting

    53:09 Understanding Emotions and Ancestral Knowledge

    57:58 Manifestation and the Present Moment

    60:29 The Path to Authentic Self

    01:06:17 Coaching for Highly Sensitive People

    01:09:45 Final Thoughts and Contact Information


    Connect with Andy Kozlowski:

    · https://sageandy.com/

    · https://www.facebook.com/YourCouragecatalyst/

    · https://www.facebook.com/EmpathCatalyst/

    · https://linktr.ee/itssageandy


    Let's Connect!

    • The Beauty In The Mess
    • https://www.facebook.com/groups/676609323457906
    • https://thebeautyinthemess.com/
    • https://www.linkedin.com/in/michele-simms-mba-a061b96a/



    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 15 分
  • Ep. 96 The Hidden Epidemic: Insulin Resistance with Brianne Hall
    2025/03/26

    In this episode of 'The Beauty In The Mess', Brianne Hall, a passionate educator on insulin resistance, shares her journey from personal health struggles to becoming an advocate. She demystifies insulin resistance, explaining its connection to various ailments such as type 2 diabetes, obesity, and migraines. Brianne discusses risk factors like high sugar diets and frequent eating, and highlights the effectiveness of intermittent fasting and a high-fiber diet in managing insulin resistance. She also shares powerful testimonials, including her own significant weight loss and her mother's health transformation. Brianne explains the benefits of Unicity's fiber matrix system and stresses the epidemic's hidden nature and its link to chronic diseases. You will hear them discuss their thoughts and beliefs, but they are not doctors. Please consult your own doctor to figure out what is best for you individually.


    Brianne is a mom of 5 very active kids. She works 2 jobs but recently discovered her passion. She now has a mission to teach as many people as possible about insulin resistance. Many people have never even heard of it, yet 9 out of 10 people have it. Brianne’s goal is to help people understand what it is, what the signs and symptoms are, and how to reverse it. There is hope and help, and she is ready to give you both of those.


    02:45 Introduction and Welcome

    02:52 Discovering Insulin Resistance

    03:34 Understanding Insulin Resistance

    05:51 Risk Factors and Symptoms

    07:27 Diet and Lifestyle Changes

    12:13 Exercise and Insulin Resistance

    13:09 Insulin Resistance vs. Diabetes

    16:30 Common Misconceptions and Treatments

    21:20 Signs and Testing for Insulin Resistance

    23:20 Reversing Insulin Resistance

    27:10 The RXL Protocol

    30:47 Steady Energy and Inflammation Benefits

    31:04 Managing Hunger During Fasting

    33:34 Electrolytes and Fasting-Related Migraines

    33:29 Weight Loss and Gut Health

    35:34 Importance of Sleep in Health

    38:54 Transformative Health Journey of My Mom

    43:49 Flavor and Consumption of Health Drinks

    45:13 Connecting on Social Media

    46:40 Reversing Health Conditions with Natural Protocols

    51:20 Doctors and Nutritional Awareness

    55:56 Concluding Thoughts and Farewell



    Hosted on Acast. See acast.com/privacy for more information.

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    56 分
  • Ep. 95 Your Clutter Has Meaning with Star Hansen
    2025/03/19

    In this insightful episode, Michele welcomes Star Hansen, a certified professional organizer and author, to discuss the emotional and psychological dimensions of clutter. Starr shares her expertise on how clutter impacts our lives, the types of clutter, and practical tips for overcoming it. The conversation dives deep into personal stories, ancestral clutter, and actionable strategies for managing both practical and activated clutter.


    Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked.


    02:20 Introduction to Star Hansen

    05:04 Two Types of Clutter: Activated vs Practical

    05:43 Emotional Aspect of Clutter

    10:01 No Need to Rush to Get Rid of Clutter

    10:55 Handing the Death of a Loved One

    11:38 Organizing is Boundary Work

    14:06 Guilt of Letting Things Go

    26:31 Ancestral or Generational Clutter

    46:47 Making Time for Yourself

    47:03 Small Steps to Organizing

    47:01 Consistency Over Time

    47:28 Varying Levels of Engagement

    50:31 Clutter In Every Room In Your Home Has a Different Meaning


    Connect with Star Hansen:

    · https://www.starhansen.com/podcast

    · https://www.starhansen.com/freeresources

    · https://www.tiktok.com/@starhansen

    · https://www.facebook.com/starhansen

    · https://www.instagram.com/star.hansen

    · https://www.starhansen.com/book

    · https://www.youtube.com/starhansen


    Let's Connect!

    • The Beauty In The Mess
    • https://www.facebook.com/groups/676609323457906
    • https://thebeautyinthemess.com/

    · https://www.linkedin.com/in/michele-simms-mba-a061b96a/




    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 6 分
  • Ep. 94 Understanding Menopause with Patrice Lockhart
    2025/03/12

    In this episode of 'The Beauty In The Mess,' host Michele converses with Patrice, a menopause coach, who shares her personal journey and experiences with menopause. Patrice details her early struggles with sleep, weight gain, and anxiety, eventually leading to her becoming a menopause health practitioner. She discusses the physiological and psychological impacts of menopause, the role of estradiol, and the importance of menopause education. Patrice emphasizes natural remedies, diet, and lifestyle adjustments to manage symptoms effectively. The discussion also includes the importance of support from spouses and the broader need for societal education on menopause.


    Patrice Lockhart is an esteemed figure in the field of menopause education and is certified with Menopause Movement in the UK. Patrice is the visionary behind the acclaimed "What Every Woman Should Know About Menopause Masterclass," an online sanctuary of knowledge that serves as a personalized guide for women seeking clarity, control, and joy throughout their menopausal journey. At the core of her mission lies a profound desire to leave each woman she encounters better than she found her. With this ethos guiding her every action, Patrice strives to empower women to embrace change, reclaim control, and find fulfillment in the journey beyond menopause.


    02:30 Introduction and Welcome

    02:42 Patrice's Personal Menopause Journey

    05:30 Realization and Acceptance of Perimenopause

    11:35 Understanding Menopause and Its Phases

    16:48 The Impact of Menopause on Women's Health

    21:51 The Importance of Menopause Education

    29:37 Embarrassing Incident at Work

    30:40 Struggles with Sleep and Health

    33:02 Understanding Menopause

    37:47 Natural Remedies and Diet

    42:52 Hormone Therapy Options

    50:01 Advice for Spouses and Support

    51:59 Final Thoughts and Resources

    Connect with Patrice Lockhart:

    · https://www.facebook.com/groups/menopausesurvivalcare

    · https://menopausesurvivalcare.com/

    · Email: patrice.stubbs@gmail.com

    · Phone 242-439-3242


    Let's Connect!

    • The Beauty In The Mess
    • https://www.facebook.com/groups/676609323457906
    • https://thebeautyinthemess.com/
    • https://www.linkedin.com/in/michele-simms-mba-a061b96a/




    Hosted on Acast. See acast.com/privacy for more information.

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    57 分
  • Ep. 93 Harnessing the Power of the Subconscious Mind with Craig Meriwether
    2025/03/05

    In this episode of 'The Beauty In The Mess,' Michele welcomes mindset coach and clinical hypnotherapist Craig Meriwether. Craig helps people eliminate negative emotions and trauma so they can reach their full potential. We delve into Craig's personal journey through depression and anxiety, which led him to hypnotherapy as a means of healing. Craig shares insights on how the subconscious mind works, the importance of therapeutic hypnosis, and the potential for self-healing. We discuss the influence of childhood experiences, societal pressures, and negative media on our mental states. Our conversation also explores practical techniques to improve mental well-being, such as changing body posture, daily mindfulness, and practicing self-love, and confidence. Craig's expertise offers listeners valuable tools and strategies to rewire their brains and take control of their mental health.


    02:30 Introduction and Welcome

    02:39 Craig's Personal Journey with Depression and Anxiety

    04:46 Discovering Hypnotherapy

    06:16 The Impact of Childhood and Life Events on Mental Health

    08:10 The Power of the Subconscious Mind

    10:43 The Role of Hypnotherapy in Healing

    11:24 The Placebo Effect and Mind-Body Healing

    14:48 Building Confidence and Self-Belief

    19:01 The Importance of Self-Love and Positive Affirmations

    24:59 Filtering Information and Shifting Focus

    28:42 Research on Prozac and the Placebo Effect

    30:23 Healing Yourself: The Power Within

    31:31 The Influence of Media on Mental Health

    31:55 Understanding Brainwave States

    35:21 The Impact of TV on Consciousness

    38:09 The Power of Repetition and Practice

    43:01 Marketing Challenges in Modern Business

    48:06 Practical Steps to Change Your State

    52:48 Final Thoughts and Resources


    Connect with Craig Meriwether:

    • https://aceanytest.com/
    • https://www.youtube.com/@aceanytest
    • https://arizonaintegrativehypnotherapy.com/
    • https://www.facebook.com/AceAnyTest

    Let's Connect!

    • The Beauty In The Mess
    • https://www.facebook.com/groups/676609323457906
    • https://thebeautyinthemess.com/
    • https://www.linkedin.com/in/michele-simms-mba-a061b96a/



    Hosted on Acast. See acast.com/privacy for more information.

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    57 分
  • Ep. 92 Finding Resilience and Healing with Savio Clemente
    2025/02/26

    Host Michele welcomes Savio Clemente. Savio shares his personal journey, recounting his upbringing in India and the US and career before being diagnosed with non-Hodgkin’s lymphoma in 2014. He emphasizes the importance of integrating mainstream and holistic healthcare practices for recovery. Savio also highlights the emotional and mental challenges faced by cancer survivors. He discusses the significance of self-awareness, community support, and finding personal resilience and purpose post-recovery. The conversation extends to the experiences of caregivers.


    Savio, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle.

    Through his best-selling book and impactful work as a media journalist — covering inspirational stories of resilience and exploring wellness trends — Savio has collaborated with notable celebrities and TV personalities, bringing his insights to diverse audiences and touching countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach (NBC-HWC, ACC), Savio helps individuals discover the profound truth: "to know thyself, is to heal thyself."


    03:00 Introduction and Guest Welcome

    03:17 Savio's Personal Journey

    05:03 Cancer Diagnosis and Initial Reactions

    07:24 Wellness Journey and Emotional Struggles

    10:25 The Role of Mental Health in Physical Healing

    17:34 Learning to Love Your Inner Stranger

    20:16 The Aloha Reboot and Healing Modalities

    31:55 Reframing Chemo as Healing

    32:45 A Lesson in Compassion and Empathy

    33:52 Men vs. Women: Coping with Cancer

    34:46 The Men's Retreat Experience

    37:27 The Role of Caregivers

    38:11 Cancer's Message and Personal Growth

    38:51 The Importance of Community and Support

    43:45 The Power of Humor in Healing

    46:21 The Journey of Writing a Book

    47:42 Challenges in Diversity and Representation

    52:54 The Stigma and Shame of Cancer

    60:49 Final Thoughts and Legacy

    Connect with Savio Clemente:

    • https://www.thehumanresolve.com
    • https://www.saviopclemente.com
    • https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080
    • https://www.instagram.com/thehumanresolve/?hl=en
    • https://www.linkedin.com/in/saviopclemente/

    Let's Connect!

    • The Beauty In The Mess
    • https://www.facebook.com/groups/676609323457906
    • https://thebeautyinthemess.com/

    · https://www.linkedin.com/in/michele-simms-mba-a061b96a/


    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 4 分
  • Ep. 91 Regenerative Farming with Sander Van Stee
    2025/02/19

    Host, Michele, interviews Sander Van Stee, a farmer with aspirations of becoming a fully regenerative farmer. Sander highlights his transition from traditional commercial farming to regenerative agriculture. Sander also discusses the differences between organic and regenerative farming, the health benefits of raw versus pasteurized milk, and the economic feasibility of regenerative farming. The conversation touches upon the importance of eating whole foods, the harmful effects of processed foods, and the critical role consumers play in driving change through their purchasing choices.


    Sander's health started slipping. Years of neglecting sleep and recovery finally caught up to him. He saw several specialists, but no one was able to figure out why his body stopped producing testosterone. He started to question everything: the medical system, his health choices, and even the way his family farmed. He was searching for ways to improve animal welfare when he came across regenerative agriculture. It took him 6 years to regain his health. Now he has 4 boys and his family also raises pastured turkeys which follow behind our grass fed beef much like how birds used to follow the ancient herds of bison that used to roam North America. He hopes to grow the regenerative side of the family farm to where they could transition their commercial dairy farm to regenerative practices as well. Sander introduces his company, Moral Eats, which is dedicated to improving farm animal welfare and producing high-quality food.


    03:10 Introduction and Welcome

    03:19 Personal Journey to Regenerative Farming

    04:16 Health Struggles and Discoveries

    05:46 Exploring Regenerative Agriculture

    08:13 Health Improvements and Lifestyle Changes

    11:46 Understanding Regenerative Farming

    18:05 Comparing Farming Practices

    19:59 Impact on Meat Quality

    25:05 Raw Milk and Gut Health

    27:45 The Role of Enzymes and Cytokines in Milk

    29:36 Debunking Raw Milk Myths

    32:06 Sustainability and Cost-Effectiveness in Farming

    35:04 Challenges and Benefits of Regenerative Agriculture

    41:21 The Impact of Diet on Health

    44:04 The Importance of Whole Foods

    47:46 The Misconception About Cholesterol and Fat

    50:03 Conclusion and Final Thoughts


    Connect with Sander Van Stee:

    • https://www.youtube.com/channel/UCvJwv8qs9AL7jo1pltVgcEA
    • https://www.instagram.com/moraleats/
    • https://www.facebook.com/MoralEatsFarms/
    • https://moral-eats.localline.ca
    • https://www.moraleats.com

    Let's Connect!

    • The Beauty In The Mess
    • https://www.facebook.com/groups/676609323457906
    • https://thebeautyinthemess.com/

    · https://www.linkedin.com/in/michele-simms-mba-a061b96a/


    Hosted on Acast. See acast.com/privacy for more information.

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    54 分
  • Ep. 90 Unveiling Your True Self with Elinor Moshe
    2025/02/12

    In this episode of 'The Beauty In The Mess,' host Michele welcomes successful business owner and four-time author, Elinor Moshe. Elinor shares her profound journey from a facade of success to a spiritual and emotional awakening, highlighting the suffocations of her perceived success. She delves into the transformative process of deconstructing and reconstructing one's identity, the pivotal role of astrology, human design, and healing modalities in understanding and reclaiming the true self. The conversation explores the profound effects of societal programming, the unconscious mind, and the importance of reconnecting with one's body. Elinor also discusses the essence and integration of the ego, shadow work, and the complexities involved in healing, offering insights into her coaching practice, 'Truth of You,' and emphasizing the importance of living in one's truth.


    Elinor is a thought leader, 4X author, podcast host and co-founder of Truth of You. As the podcast host of Deconstructing YOU, she delves deep into deconstructing paradigms, patterns and psyches to experience the truth of you by healing and journeying into the invisible and unknown. This was brought on by her own spiritual awakening, realizing the success became the suffocation, with no self-love, respect or honor remaining in her split realities.


    02:45 Introduction and Warm Welcome

    03:08 Elinor's Backstory: Illusion of Success

    00:55 Spiritual Awakening and Identity Crisis

    05:44 The Journey of Self-Discovery

    10:39 Collective and Individual Healing

    15:59 Tools for Navigating the Soul

    18:39 Understanding and Healing the Inner Child

    28:55 The Concept of Shadow Work

    31:11 Understanding the Inner Saboteur

    33:04 Exploring Fear and Its Origins

    42:14 The Role of the Ego

    44:22 Reconnecting with the Body

    48:59 Introducing 'The Truth of You'

    53:41 Future Projects and Final Thoughts


    Connect with Elinor Moshe:

    • https://www.linkedin.com/in/elinor-moshe/
    • https://www.instagram.com/elinormoshe_/
    • https://www.truthofyou.com.au/

    Let's Connect!

    • The Beauty In The Mess
    • https://www.facebook.com/groups/676609323457906
    • https://thebeautyinthemess.com/

    · https://www.linkedin.com/in/michele-simms-mba-a061b96a/


    Hosted on Acast. See acast.com/privacy for more information.

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    59 分