In this episode of Beauty and the Mess, Kelly Keefe shares her transformative journey from a challenging childhood to becoming a thought leader, healer, and bestselling author. She discusses pivotal moments in her life, including a lifestyle change during college and her introduction to yoga and meditation. Kelly explains her work in supporting individuals in aligning with their true purpose, the significance of maintaining integrity, and the power of our words. She also delves into overcoming fear, the importance of self-care, and trusting one's intuition. This conversation is a deep dive into living consciously and leveraging our inner power to navigate life's challenges.

Kelly is a groundbreaking thought-leader, founder & CEO of The Heartspace and international bestselling author where she supports Leaders, Entrepreneurs, and Spiritual Seekers elevate to their fullest clarity, execution, expression and alignment with God. She is a catalyst for transformation, empowerment & prosperity for those who enter her energetic field. As a Reiki Master Teacher, and vibrational artist passionate about helping people live from their Heartspace. The author of Rise Above Fear, she specializes in supporting female leaders getting clear on their destiny, clear the blocks, rise above fear, and create the life they deserve to have.

02:30 Introduction and Guest Welcome

02:45 Kelly's Transformative Journey

04:37 Helping Others Find Their Path

05:38 Discovering and Embracing Purpose

09:29 The Power of Integrity

11:28 Understanding and Reframing Negative Thoughts

13:31 The Role of Society in Self-Worth

17:52 Exploring Neuro-Linguistic Programming (NLP)

25:51 Understanding the Roots of Fear

27:15 Befriending Fear: A New Perspective

29:21 Managing Fear in Personal Relationships

31:17 The Role of Intuition

33:53 Maintaining Peace in a Chaotic World

34:49 The Power of Love and Energy

36:32 The Impact of Media Consumption

41:42 The Great Awakening and Spiritual Growth

47:05 Living from the Heart Space

48:39 Final Thoughts and Reflections

Connect with Kelly Keefe:

• https://www.brainzmagazine.com/search?q=kelly+keefe
• https://www.heartspace.co/
• https://www.linkedin.com/in/kelly-keefe/
• https://www.instagram.com/theheartspace_global/
• https://www.instagram.com/iamkellykeefe/

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

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In this episode of The Beauty In The Mess, Jeannie Russell shares her journey of healing from chronic pain through holistic modalities such as acupuncture, crystals, and Reiki. She explains how unprocessed negative emotions can become trapped in the body, leading to physical and emotional distress. Jeannie discusses the process of releasing these trapped emotions and heart walls to restore emotional balance and physical well-being. She also talks about the importance of self-love, the challenge of overcoming ingrained belief systems, and how energy work can benefit animals. The episode sheds light on the scientific basis of energy healing and its practical applications.

Jeanne is a certified Emotion, Body, and Belief Code practitioner. This was developed by Dr Bradley Nelson to get to the root of the problems that seem to plague our society, like depression, trauma, PTSD, chronic pain, and emotional distress. This modality is used to find and release trapped emotions and negative energies in the body, putting your body in an environment which it is able to heal itself.

02:20 Introduction and Guest Welcome

02:30 Jeannie's Journey to Holistic Healing

03:57 Understanding Trapped Emotions

05:51 The Heart Wall and Emotional Processing

05:38 The Importance of Feeling Emotions

07:38 Societal Conditioning and Self-Love

13:03 Jeannie's Personal Transformation

14:44 What is an Emotion Body and Belief Code Practitioner?

17:53 Energy Healing and Scientific Validation

20:41 Client Experiences and Healing Processes

25:05 Generational Trauma and Energetic Healing

26:00 Sending Energy to Your Past and Future

26:28 Healing Generational Traumas

27:25 Processing Time After a Session

29:46 Grounding Techniques for Emotional Balance

31:43 The Belief Code: Releasing Limiting Beliefs

34:28 Meditation and Unconditional Love

41:59 Energy Work on Animals

46:22 Conclusion and Contact Information

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In this episode of 'The Beauty In The Mess,' Shruti Rustagi shares her personal journey from battling self-doubt to achieving success, detailing the strategies she used to build confidence, leverage mentors, and overcome mental barriers, using psychology and neuroscience. The conversation delves into practical techniques for managing self-doubt, handling criticism, and balancing the dynamics between introverts and extroverts in the workplace. The cultural differences in professional settings is also explores and Shruti offers her insights into career transitions and building accountability. This episode is packed with actionable advice for anyone looking to overcome internal obstacles and achieve their career goals.

With 18 years' experience as a global leader across Fortune 100 companies, most recently as a CFO for a $4Billion business unit within Amazon, and as a certified executive coach, Shruti supports people in growing their leadership effectiveness, building resilience and maximizing life. In over 870 hours of coaching, she has supported executives, leaders, actors and entrepreneurs all around the world in compounding their leadership through mindset shifts. She has an MBA (master’s in business administration) from IIM Lucknow India, is a Professional Certified Coach (PCC) through the International Coach Federation (ICF) and a Certified Positive Intelligence coach.

02:48 Introduction and Welcome

02:58 Overcoming Self-Doubt: Shruti's Journey

07:57 Building Confidence: Practical Mechanisms

11:48 Maintaining Positive Mindsets

14:56 Understanding Positive Intelligence

20:50 Top Challenges in Achieving Success

26:21 Challenges Women Face in Male-Dominated Workplaces

27:30 Breaking Stereotypes and Empowering Women

30:39 Age Dynamics in the Workplace

36:39 Career Transitions and Upskilling

38:31 Handling Criticism and Building Resilience

40:24 Introverts vs. Extroverts in the Workplace

46:35 Coaching Programs and Cultural Nuances

50:26 Conclusion and Final Thoughts

Connect with Shruti Rustagi:

• https://www.instagram.com/shruti.rustagi.cl/
• https://www.shrutirustagi.com/
• https://www.linkedin.com/in/shrutirustagi/
• https://www.youtube.com/channel/UCkUfX2Ywg6USy_I30OhZ9Nw

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

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In this episode, Melissa shares her incredible journey, starting from a love for writing during her childhood, to becoming an English and Communications major in college, and eventually evolving into a multifaceted entrepreneur, mom, blogger, and podcaster. She recounts significant life milestones, including volunteering at her daughter’s school, starting and pivoting her blog, and facing family challenges including her daughter's epilepsy diagnosis and her father's illness and passing. The discussion delves deep into themes of personal growth, resilience, faith, and the importance of authenticity and forgiveness. Melissa also touches on her experiences navigating multicultural family dynamics, the impact of blogging and podcasting on her life, and her journey towards self-love and setting boundaries. Throughout, Melissa emphasizes the value of sharing one's story, fostering open conversations, and building genuine relationships.

As a dedicated mom and wife, Melissa knows a thing or two about stretching a dollar and making the most of life's blessings. Through her popular blog and podcast, Chats from the Blog Cabin, she invites you to join her on a voyage of thrifty finds, DIY projects, and travel escapades that don't break the bank.

But Melissa's story doesn't stop there. Her faith guides her steps as a child of God, and she's passionate about connecting with her community, offering words of wisdom and encouragement. Whether you're looking for budget-friendly tips or a dose of inspiration, Melissa's down-home insights are as refreshing as a glass of sweet tea on a summer's day.

03:00 Introduction and Warm Welcome

03:12 Melissa's Journey: From Writing to Teaching

05:18 Challenges and Triumphs: Family and Health

08:13 Blogging and Authenticity

13:11 Podcasting and Personal Growth

15:26 Relationships and Self-Discovery

29:37 Forgiveness and Moving Forward

31:49 Reflecting on Personal Growth

32:23 Facing Fears: The Ziplining Experience

35:17 Embracing New Experiences

38:24 Family Dynamics and Relationships

42:48 The Impact of Blogging and Podcasting

48:55 Cultural Awareness and Conversations on Race

53:40 The Journey of Podcasting

55:54 Connecting with the Audience

Connect with Melissa Vera:

• https://www.instagram.com/frugalmom/
• https://www.facebook.com/AdventuresofFrugalMom/posts/263692495318542
• https://www.youtube.com/channel/UCOhpY-uzzVBH1Ii08ypuxWA

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In The Mess', host Michele sits down with Celeste Mergens, a renowned author and thought leader, who shares her inspiring journey from overcoming childhood poverty to becoming a global expert in menstrual and reproductive health. Celeste discusses the profound impact of period poverty on girls and communities worldwide and introduces her organization, Days for Girls, which provides sustainable menstrual health solutions. She also delves into personal narratives about dealing with trauma, the importance of mental and emotional well-being, and how little actions can lead to monumental societal changes. Tune in to explore how you too can be part of this impactful movement and learn the power of breaking stigma through awareness and cooperative effort.

Celeste has been featured in Oprah’s O Magazine and Forbes and been named Conscious Company Global Impact Entrepreneur Top Ten Women, and Women's Economic Forum's Woman of the Decade, to name a few. Her #1 bestselling new book, The Power of Days–A Story of Resilience, Dignity, and The Fight for Women's Equity, shares proof that we can all make a difference.

02:25 Introduction and Welcome

02:40 Celeste's Journey and Early Life

03:55 Global Work and Menstrual Equity

05:48 Challenges and Sustainable Solutions

07:24 Dealing with Overwhelming Need

09:24 Starting Days for Girls

13:59 Trauma and Epigenetics

21:50 Mind the Gap Technique

27:57 Questioning the Negative Voice

28:59 The Power of Positivity and Its Pitfalls

29:31 Transforming Nightmares into Empowerment

32:06 The Impact of Unresolved Trauma

34:20 Finding Purpose in Unexpected Places

35:56 The Journey of Days for Girls

46:45 Breaking the Stigma of Menstruation

51:12 Conclusion and Call to Action

Connect with Celeste Mergens

• https://www.CelesteMergens.com
• https://www.facebook.com/celeste.mergens
• https://www.linkedin.com/in/celeste-mergens
• https://www.instagram.com/celestemergens

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In The Mess,' Michele welcomes Tina, Austria's Pioneer Relationship Coach & Dream Life Mentor who shares her unique journey from professional sports to relationship coaching. Tina discusses her pursuit of happiness, beginning with a transformative experience in the Dominican Republic and Cuba, where she learned the essence of true happiness that is not tied to material possessions. She emphasizes the importance of self-love and holistic living, blending old school wisdom with modern strategies. Tina provides practical advice on how to shift mindsets, create positive habits, and set a holistic foundation for a fulfilling life and healthy relationships. Her story is a powerful reminder that true happiness starts from within.

Tina, formerly known as Dr. Love, is a trailblazer in relationship coaching and an acclaimed dream life mentor. With over 20 years of experience and a diverse background that includes sports achievements, international cultural expertise, and overcoming personal adversities, Tina empowers high achievers to master health, love, and career. As an author and a voice of inspiration on various media platforms, she radiates positivity and unwavering dedication to awakening consciousness.

02:05 Introduction and Welcome

02:13 Journey to Becoming Austria's First Relationship Coach

03:08 Discovering True Happiness in Cuba

04:14 From Dating Coach to Dr. Love

05:18 The Importance of Self-Happiness in Relationships

06:22 Overcoming Negative Self-Perception

14:21 Finding and Following Your Life's Purpose

15:55 Living a Holistic Lifestyle

22:15 Practical Steps to a Holistic Life

25:09 Evaluating Relationships: Supportive or Draining?

25:39 Cultural Differences in Holistic Living

27:36 Blending Ancient Wisdom with Modern Strategies

29:37 The Power of Visualization and Breath Work

33:23 Focusing on Positivity and Gratitude

35:17 The Journey from Athleticism to Balance

38:35 Mindset Shifts and Habit Formation

42:00 Books and Courses for Personal Growth

43:59 The Importance of Self-Love

45:39 Final Thoughts and Encouragement

Connect with Tina Englisch:

• https://www.tinaenglisch.com/
• https://www.instagram.com/tinaenglisch/?hl=en

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In The Mess,' Becky Upchurch, a mindset coach, shares her journey from being an educator to becoming a life coach. She discusses the importance of setting realistic goals, the misconceptions about motivation, and the strategies for creating sustainable changes in life. Becky emphasizes the significance of starting small and building momentum, the power of commitment over motivation, and the impact of mindset on achieving goals. She also touches on the challenges of setting boundaries, dealing with guilt, and transforming negative life events into sources of clarity and motivation. Becky offers practical tools, such as journaling and audio affirmations, to help listeners shift their mindset and overcome limiting beliefs.

Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to

say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change. Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”

02:05 Introduction and Guest Welcome

02:12 Becky's Journey to Becoming a Mindset Coach

01:20 Strategies for Sustainable Change

08:38 The Role of Motivation and Commitment

11:22 Journaling and Mindset Practices

17:10 Finding Clarity Through Negative Events

24:47 Purpose and Embracing Change

27:18 Understanding Human Resistance to Change

28:23 The Guilt Associated with Personal Growth

29:03 The Importance of Setting Boundaries

32:31 Practical Tips for Setting Boundaries

38:34 Mindset Shifts for Better Boundaries

44:28 The Power of Incremental Thinking

47:26 Morning Routines and Planning Your Day

49:01 Introduction to Higher Good Coaching

52:03 Final Thoughts on Saying No

Connect with Becky Upchurch:

• https://www.instagram.com/BeckyUpchurch_
• https://www.highergoodcoaching.com

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Michele interviews Elizabeth Douglas, ESQ, an award-winning divorce and family law attorney and speaker. Elizabeth shares her lifelong passion for law, transitioning from corporate litigation to divorce and family law to forge a deeper connection with her clients. She discusses the challenges and rewards of her work, emphasizing the importance of communication, empathy, and holistic support for individuals going through divorce. Elizabeth also highlights the significance of self-care, mental health support, and the pivotal role of prenuptial agreements. The conversation touches on complex cases, modern family dynamics, and fostering self-love post-divorce. Elizabeth's commitment to helping clients thrive after divorce and her proactive approach to evolving family law are key themes throughout the discussion.

Elizabeth is the CEO and Founder of Douglas Family Law, PLLC. She is an award-winning divorce and family law attorney in New York. She has helped her clients through challenges like divorces, custody, and surrogacy battles and believes that everyone can start over and live fulfilling lives - no matter what they go through. Elizabeth has been featured in Forbes, Fox and recently on CNBC - she is also an international keynote speaker. She strives for excellence while being a beacon to uplift her staff, community, and clients.

02:00 Introduction and Welcome

02:07 Elizabeth's Journey to Family Law

03:49 Challenges and Emotional Impact

05:16 Empathy and Client Care

06:45 Helping Clients Through Grieving

08:50 Most Challenging Cases

10:44 Rewarding Cases and Modern Family Dynamics

12:19 Communication Issues Leading to Divorce

13:32 Life After Divorce: Healing and Moving Forward

21:09 The Importance of Prenups

27:42 Pet Custody and Legal Nuances

29:48 Fostering Self-Love After Divorce

31:09 Final Thoughts and Practice Information

Connect with Elizabeth Douglas, ESQ:

• LinkedIn
• Website
• Twitter / X

Let's Connect!

• Facebook: The Beauty in the Mess podcast
• Instagram
• Website
• LinkedIn

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