In this episode of The Beauty In The Mess, Hana Kabele Gala delves into her journey from being highly successful yet feeling miserable to discovering the importance of self-love and authenticity. As a business management professor and coach, she shares her personal story of overcoming overthinking and societal pressures to achieve true happiness with the host, Michele. They discuss the importance of addressing the subconscious mind through modalities like hypnotherapy, the transformative power of movement and nature, and the significance of creating and respecting personal boundaries. The conversation highlights the holistic approach to mental wellness, combining mind, body, and environment to achieve holistic well-being.

Hana is a Director of Coaching Programs at Leadership Associates, an international consultancy based in Vienna, Austria. She also runs her own private coaching practice ‘RTN With Hana’ (rtnwithhana.com) in Seattle, WA. Hana’s career spans nearly three decades in international affairs, business operations, and academia. Coaching has been a natural culmination of Hana’s call to support others as they realize their potential. Hana’s original Rapid Transformational Neurocoaching (RTN) combines techniques deeply rooted in neuroscience, biology and principles of embodiment. Hana enjoys working with overthinkers, overachievers, and people who do not believe their situation can be fixed.

02:45 Introduction and Guest Welcome

02:53 Hana's Personal Journey to Coaching

03:50 The Struggle with Overthinking and Success

04:55 The Disconnect Between Success and Happiness

06:27 The Importance of Self-Worth and Love

10:272 Changing Deep-Rooted Narratives

11:35 Nonverbal Strategies for Personal Growth

13:39 Maintaining Self-Mastery and Avoiding Regression

25:17 The Role of Environment in Personal Growth

26:53 Understanding and Embracing Authenticity

29:54 The Complexity of Decision Making

34:47 The Journey to Self-Love

43:04 The Power of Self-Love and RTT

41:04 A Transformative Therapy Experience

44:44 The Importance of Boundaries

45:57 Reframing Sales and Self-Promotion

51:13 The Body-Mind Connection

59:48 The Role of Environment in Mental Health

01:03:01 Innovative Therapy Techniques

01:12:03 Final Thoughts and Encouragement

Connect with Hana Kabele Gala:

· https://www.rtncwithhana.com/

· https://www.youtube.com/watch?v=N8lC_4n7H5A

Let's Connect!

· The Beauty In The Mess

· https://www.facebook.com/groups/676609323457906

· https://thebeautyinthemess.com/

· https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In The Mess,' Michele welcomes empath coach Andy Kozlowski to discuss his personal journey and professional expertise. They explore themes of transformation, mind mastery, and overcoming negative programming. Andy details his path to becoming a coach, the importance of grounding and energy pathways, and the power of faith in achieving personal goals. The conversation delves into methods for reprogramming the mind, the significance of emotions, and the impact of environment on well-being. Andy also shares insights on meditation, epigenetics, and the holistic approaches he employs in his coaching practice.

Andy went from an anxious kid unable to cope with social settings to living freely in Thailand. From soul sucking High End IT Manager job to a coach for sensitive people with a few companies and real estate on the side. He has a diverse educational background, delving into psychology, clinical dietetics, personal training, neuro-linguistic programming, hypnosis, Silva Method techniques, career coaching, and business coaching. His quest for sustainable solutions led me to the guidance of diverse mentors as well. He has over 7,000 hours clocked in meditation and 600 hours in training.

02:50 Introduction and Welcoming

03:36 Personal Journey to Becoming a Coach

07:49 Mind Mastery and Reprogramming

09:55 Meditation and Energy Pathways

21:55 Brainwaves and Reprogramming Techniques

35:10 Epigenetics and Environmental Influence

40:30 The Power of Creation and Healing

41:05 Exploring Holotropic Breathing

43:06 Faith and Healing Modalities

44:59 The Journey of Fasting

53:09 Understanding Emotions and Ancestral Knowledge

57:58 Manifestation and the Present Moment

60:29 The Path to Authentic Self

01:06:17 Coaching for Highly Sensitive People

01:09:45 Final Thoughts and Contact Information

Connect with Andy Kozlowski:

· https://sageandy.com/

· https://www.facebook.com/YourCouragecatalyst/

· https://www.facebook.com/EmpathCatalyst/

· https://linktr.ee/itssageandy

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In The Mess', Brianne Hall, a passionate educator on insulin resistance, shares her journey from personal health struggles to becoming an advocate. She demystifies insulin resistance, explaining its connection to various ailments such as type 2 diabetes, obesity, and migraines. Brianne discusses risk factors like high sugar diets and frequent eating, and highlights the effectiveness of intermittent fasting and a high-fiber diet in managing insulin resistance. She also shares powerful testimonials, including her own significant weight loss and her mother's health transformation. Brianne explains the benefits of Unicity's fiber matrix system and stresses the epidemic's hidden nature and its link to chronic diseases. You will hear them discuss their thoughts and beliefs, but they are not doctors. Please consult your own doctor to figure out what is best for you individually.

Brianne is a mom of 5 very active kids. She works 2 jobs but recently discovered her passion. She now has a mission to teach as many people as possible about insulin resistance. Many people have never even heard of it, yet 9 out of 10 people have it. Brianne’s goal is to help people understand what it is, what the signs and symptoms are, and how to reverse it. There is hope and help, and she is ready to give you both of those.

02:45 Introduction and Welcome

02:52 Discovering Insulin Resistance

03:34 Understanding Insulin Resistance

05:51 Risk Factors and Symptoms

07:27 Diet and Lifestyle Changes

12:13 Exercise and Insulin Resistance

13:09 Insulin Resistance vs. Diabetes

16:30 Common Misconceptions and Treatments

21:20 Signs and Testing for Insulin Resistance

23:20 Reversing Insulin Resistance

27:10 The RXL Protocol

30:47 Steady Energy and Inflammation Benefits

31:04 Managing Hunger During Fasting

33:34 Electrolytes and Fasting-Related Migraines

33:29 Weight Loss and Gut Health

35:34 Importance of Sleep in Health

38:54 Transformative Health Journey of My Mom

43:49 Flavor and Consumption of Health Drinks

45:13 Connecting on Social Media

46:40 Reversing Health Conditions with Natural Protocols

51:20 Doctors and Nutritional Awareness

55:56 Concluding Thoughts and Farewell

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, Michele welcomes Star Hansen, a certified professional organizer and author, to discuss the emotional and psychological dimensions of clutter. Starr shares her expertise on how clutter impacts our lives, the types of clutter, and practical tips for overcoming it. The conversation dives deep into personal stories, ancestral clutter, and actionable strategies for managing both practical and activated clutter.

Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked.

02:20 Introduction to Star Hansen

05:04 Two Types of Clutter: Activated vs Practical

05:43 Emotional Aspect of Clutter

10:01 No Need to Rush to Get Rid of Clutter

10:55 Handing the Death of a Loved One

11:38 Organizing is Boundary Work

14:06 Guilt of Letting Things Go

26:31 Ancestral or Generational Clutter

46:47 Making Time for Yourself

47:03 Small Steps to Organizing

47:01 Consistency Over Time

47:28 Varying Levels of Engagement

50:31 Clutter In Every Room In Your Home Has a Different Meaning

Connect with Star Hansen:

· https://www.starhansen.com/podcast

· https://www.starhansen.com/freeresources

· https://www.tiktok.com/@starhansen

· https://www.facebook.com/starhansen

· https://www.instagram.com/star.hansen

· https://www.starhansen.com/book

· https://www.youtube.com/starhansen

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/

· https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In The Mess,' host Michele converses with Patrice, a menopause coach, who shares her personal journey and experiences with menopause. Patrice details her early struggles with sleep, weight gain, and anxiety, eventually leading to her becoming a menopause health practitioner. She discusses the physiological and psychological impacts of menopause, the role of estradiol, and the importance of menopause education. Patrice emphasizes natural remedies, diet, and lifestyle adjustments to manage symptoms effectively. The discussion also includes the importance of support from spouses and the broader need for societal education on menopause.

Patrice Lockhart is an esteemed figure in the field of menopause education and is certified with Menopause Movement in the UK. Patrice is the visionary behind the acclaimed "What Every Woman Should Know About Menopause Masterclass," an online sanctuary of knowledge that serves as a personalized guide for women seeking clarity, control, and joy throughout their menopausal journey. At the core of her mission lies a profound desire to leave each woman she encounters better than she found her. With this ethos guiding her every action, Patrice strives to empower women to embrace change, reclaim control, and find fulfillment in the journey beyond menopause.

02:30 Introduction and Welcome

02:42 Patrice's Personal Menopause Journey

05:30 Realization and Acceptance of Perimenopause

11:35 Understanding Menopause and Its Phases

16:48 The Impact of Menopause on Women's Health

21:51 The Importance of Menopause Education

29:37 Embarrassing Incident at Work

30:40 Struggles with Sleep and Health

33:02 Understanding Menopause

37:47 Natural Remedies and Diet

42:52 Hormone Therapy Options

50:01 Advice for Spouses and Support

51:59 Final Thoughts and Resources

Connect with Patrice Lockhart:

· https://www.facebook.com/groups/menopausesurvivalcare

· https://menopausesurvivalcare.com/

· Email: patrice.stubbs@gmail.com

· Phone 242-439-3242

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Beauty In The Mess,' Michele welcomes mindset coach and clinical hypnotherapist Craig Meriwether. Craig helps people eliminate negative emotions and trauma so they can reach their full potential. We delve into Craig's personal journey through depression and anxiety, which led him to hypnotherapy as a means of healing. Craig shares insights on how the subconscious mind works, the importance of therapeutic hypnosis, and the potential for self-healing. We discuss the influence of childhood experiences, societal pressures, and negative media on our mental states. Our conversation also explores practical techniques to improve mental well-being, such as changing body posture, daily mindfulness, and practicing self-love, and confidence. Craig's expertise offers listeners valuable tools and strategies to rewire their brains and take control of their mental health.

02:30 Introduction and Welcome

02:39 Craig's Personal Journey with Depression and Anxiety

04:46 Discovering Hypnotherapy

06:16 The Impact of Childhood and Life Events on Mental Health

08:10 The Power of the Subconscious Mind

10:43 The Role of Hypnotherapy in Healing

11:24 The Placebo Effect and Mind-Body Healing

14:48 Building Confidence and Self-Belief

19:01 The Importance of Self-Love and Positive Affirmations

24:59 Filtering Information and Shifting Focus

28:42 Research on Prozac and the Placebo Effect

30:23 Healing Yourself: The Power Within

31:31 The Influence of Media on Mental Health

31:55 Understanding Brainwave States

35:21 The Impact of TV on Consciousness

38:09 The Power of Repetition and Practice

43:01 Marketing Challenges in Modern Business

48:06 Practical Steps to Change Your State

52:48 Final Thoughts and Resources

Connect with Craig Meriwether:

• https://aceanytest.com/
• https://www.youtube.com/@aceanytest
• https://arizonaintegrativehypnotherapy.com/
• https://www.facebook.com/AceAnyTest

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

Host Michele welcomes Savio Clemente. Savio shares his personal journey, recounting his upbringing in India and the US and career before being diagnosed with non-Hodgkin’s lymphoma in 2014. He emphasizes the importance of integrating mainstream and holistic healthcare practices for recovery. Savio also highlights the emotional and mental challenges faced by cancer survivors. He discusses the significance of self-awareness, community support, and finding personal resilience and purpose post-recovery. The conversation extends to the experiences of caregivers.

Savio, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle.

Through his best-selling book and impactful work as a media journalist — covering inspirational stories of resilience and exploring wellness trends — Savio has collaborated with notable celebrities and TV personalities, bringing his insights to diverse audiences and touching countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach (NBC-HWC, ACC), Savio helps individuals discover the profound truth: "to know thyself, is to heal thyself."

03:00 Introduction and Guest Welcome

03:17 Savio's Personal Journey

05:03 Cancer Diagnosis and Initial Reactions

07:24 Wellness Journey and Emotional Struggles

10:25 The Role of Mental Health in Physical Healing

17:34 Learning to Love Your Inner Stranger

20:16 The Aloha Reboot and Healing Modalities

31:55 Reframing Chemo as Healing

32:45 A Lesson in Compassion and Empathy

33:52 Men vs. Women: Coping with Cancer

34:46 The Men's Retreat Experience

37:27 The Role of Caregivers

38:11 Cancer's Message and Personal Growth

38:51 The Importance of Community and Support

43:45 The Power of Humor in Healing

46:21 The Journey of Writing a Book

47:42 Challenges in Diversity and Representation

52:54 The Stigma and Shame of Cancer

60:49 Final Thoughts and Legacy

Connect with Savio Clemente:

• https://www.thehumanresolve.com
• https://www.saviopclemente.com
• https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080
• https://www.instagram.com/thehumanresolve/?hl=en
• https://www.linkedin.com/in/saviopclemente/

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/

· https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

Host, Michele, interviews Sander Van Stee, a farmer with aspirations of becoming a fully regenerative farmer. Sander highlights his transition from traditional commercial farming to regenerative agriculture. Sander also discusses the differences between organic and regenerative farming, the health benefits of raw versus pasteurized milk, and the economic feasibility of regenerative farming. The conversation touches upon the importance of eating whole foods, the harmful effects of processed foods, and the critical role consumers play in driving change through their purchasing choices.

Sander's health started slipping. Years of neglecting sleep and recovery finally caught up to him. He saw several specialists, but no one was able to figure out why his body stopped producing testosterone. He started to question everything: the medical system, his health choices, and even the way his family farmed. He was searching for ways to improve animal welfare when he came across regenerative agriculture. It took him 6 years to regain his health. Now he has 4 boys and his family also raises pastured turkeys which follow behind our grass fed beef much like how birds used to follow the ancient herds of bison that used to roam North America. He hopes to grow the regenerative side of the family farm to where they could transition their commercial dairy farm to regenerative practices as well. Sander introduces his company, Moral Eats, which is dedicated to improving farm animal welfare and producing high-quality food.

03:10 Introduction and Welcome

03:19 Personal Journey to Regenerative Farming

04:16 Health Struggles and Discoveries

05:46 Exploring Regenerative Agriculture

08:13 Health Improvements and Lifestyle Changes

11:46 Understanding Regenerative Farming

18:05 Comparing Farming Practices

19:59 Impact on Meat Quality

25:05 Raw Milk and Gut Health

27:45 The Role of Enzymes and Cytokines in Milk

29:36 Debunking Raw Milk Myths

32:06 Sustainability and Cost-Effectiveness in Farming

35:04 Challenges and Benefits of Regenerative Agriculture

41:21 The Impact of Diet on Health

44:04 The Importance of Whole Foods

47:46 The Misconception About Cholesterol and Fat

50:03 Conclusion and Final Thoughts

Connect with Sander Van Stee:

• https://www.youtube.com/channel/UCvJwv8qs9AL7jo1pltVgcEA
• https://www.instagram.com/moraleats/
• https://www.facebook.com/MoralEatsFarms/
• https://moral-eats.localline.ca
• https://www.moraleats.com

Let's Connect!

• The Beauty In The Mess
• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/

· https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.