In this episode of 'The Beauty In The Mess', Brianne Hall, a passionate educator on insulin resistance, shares her journey from personal health struggles to becoming an advocate. She demystifies insulin resistance, explaining its connection to various ailments such as type 2 diabetes, obesity, and migraines. Brianne discusses risk factors like high sugar diets and frequent eating, and highlights the effectiveness of intermittent fasting and a high-fiber diet in managing insulin resistance. She also shares powerful testimonials, including her own significant weight loss and her mother's health transformation. Brianne explains the benefits of Unicity's fiber matrix system and stresses the epidemic's hidden nature and its link to chronic diseases. You will hear them discuss their thoughts and beliefs, but they are not doctors. Please consult your own doctor to figure out what is best for you individually.

Brianne is a mom of 5 very active kids. She works 2 jobs but recently discovered her passion. She now has a mission to teach as many people as possible about insulin resistance. Many people have never even heard of it, yet 9 out of 10 people have it. Brianne’s goal is to help people understand what it is, what the signs and symptoms are, and how to reverse it. There is hope and help, and she is ready to give you both of those.

02:45 Introduction and Welcome

02:52 Discovering Insulin Resistance

03:34 Understanding Insulin Resistance

05:51 Risk Factors and Symptoms

07:27 Diet and Lifestyle Changes

12:13 Exercise and Insulin Resistance

13:09 Insulin Resistance vs. Diabetes

16:30 Common Misconceptions and Treatments

21:20 Signs and Testing for Insulin Resistance

23:20 Reversing Insulin Resistance

27:10 The RXL Protocol

30:47 Steady Energy and Inflammation Benefits

31:04 Managing Hunger During Fasting

33:34 Electrolytes and Fasting-Related Migraines

33:29 Weight Loss and Gut Health

35:34 Importance of Sleep in Health

38:54 Transformative Health Journey of My Mom

43:49 Flavor and Consumption of Health Drinks

45:13 Connecting on Social Media

46:40 Reversing Health Conditions with Natural Protocols

51:20 Doctors and Nutritional Awareness

55:56 Concluding Thoughts and Farewell

Hosted on Acast. See acast.com/privacy for more information.