In this episode of 'The Beauty In The Mess,' host Michele converses with Patrice, a menopause coach, who shares her personal journey and experiences with menopause. Patrice details her early struggles with sleep, weight gain, and anxiety, eventually leading to her becoming a menopause health practitioner. She discusses the physiological and psychological impacts of menopause, the role of estradiol, and the importance of menopause education. Patrice emphasizes natural remedies, diet, and lifestyle adjustments to manage symptoms effectively. The discussion also includes the importance of support from spouses and the broader need for societal education on menopause.

Patrice Lockhart is an esteemed figure in the field of menopause education and is certified with Menopause Movement in the UK. Patrice is the visionary behind the acclaimed "What Every Woman Should Know About Menopause Masterclass," an online sanctuary of knowledge that serves as a personalized guide for women seeking clarity, control, and joy throughout their menopausal journey. At the core of her mission lies a profound desire to leave each woman she encounters better than she found her. With this ethos guiding her every action, Patrice strives to empower women to embrace change, reclaim control, and find fulfillment in the journey beyond menopause.

02:30 Introduction and Welcome

02:42 Patrice's Personal Menopause Journey

05:30 Realization and Acceptance of Perimenopause

11:35 Understanding Menopause and Its Phases

16:48 The Impact of Menopause on Women's Health

21:51 The Importance of Menopause Education

29:37 Embarrassing Incident at Work

30:40 Struggles with Sleep and Health

33:02 Understanding Menopause

37:47 Natural Remedies and Diet

42:52 Hormone Therapy Options

50:01 Advice for Spouses and Support

51:59 Final Thoughts and Resources

Connect with Patrice Lockhart:

· https://www.facebook.com/groups/menopausesurvivalcare

· https://menopausesurvivalcare.com/

· Email: patrice.stubbs@gmail.com

· Phone 242-439-3242

Let's Connect!

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• https://www.facebook.com/groups/676609323457906
• https://thebeautyinthemess.com/
• https://www.linkedin.com/in/michele-simms-mba-a061b96a/

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