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(Ep10) Mindless Vs. Mindful Eating
- 2023/07/03
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
One of the most disregarded parts of our eating experiences is HOW we are eating.
& just by bringing awareness into this aspect of our eating practices & shifting it to a more mindful approach can radically influence our eating experiences, our digestion, the feeling in our body, & even its implications on our weight.
In this episode, we examine the implications of mindless and mindful eating, highlight the benefits of adopting a mindful approach, & a couple of steps to help you kick-start your mindful eating experiences!!
I hope you enjoy this episode & you find it helpful :) ❤️
& if you want to learn more about mindful eating, I have a whole self-paced program on adopting mindful eating!
It is a step-by-step guide for you to get introduced to mindful eating & how to incorporate it into your everyday experiences & develop it into an eating habit.
DM me on Instagram @hanin.eatingpsychology to inquire more about it & to purchase it!!