In this episode, we dive into a familiar struggle—late-night snacking after long workdays.

If you find yourself reaching for snacks in the evening, even though you planned not to, you’re not alone!

We explore two major causes of late-night snacking: (1) undernourishment throughout the day & (2) emotional eating due to workday stress.

Learn how skipping meals, going too long without eating, or not getting enough macronutrients can lead to those evening cravings. Plus, we discuss the role of emotional eating after a demanding day and how it can become a habit.

Then, I share actionable steps to help you nourish yourself properly during the day & create an evening wind-down routine to break free from the late-night snack cycle.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we're diving into the power of intentional snacking and how it can transform your productivity and energy levels throughout the day.

If you often find yourself mindlessly grabbing snacks on autopilot or reaching for quick fixes that leave you feeling even more sluggish, this episode is for you.

We’ll explore how to make mindful snack choices that truly fuel your body and help you stay focused and productive.

You'll learn the benefits of intentional snacking, WHEN to snack for maximum energy, and WHAT types of snacks will keep you going strong without the crash.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we dive into the struggle of feeling out of control with your eating, especially as a busy entrepreneur.

If you find yourself mindlessly snacking, stress eating, or grabbing food on the go while juggling tasks, this episode is for you.

We'll talk about WHY these habits leave you feeling disconnected and unsatisfied, and HOW they might be affecting your focus, energy, and overall performance in your business.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!