In the last episode of this season, I talk about emotional eating & why this eating behavior happens.

 I am also sharing with you one strategy I guide my clients with along their healing journey with emotional eating!!

This will help you be more clear on how we uniquely deal with emotional eating in eating psychology & you can also use it on your own.

As we wrap up season 1, I truly hope you found great value in it!

I would deeply appreciate if you drop a review on my podcast channel or under any of the episodes! Let me know how these episodes landed for you. Or you can send me a DM on Ig @hanin.eatingpsychology. 

& hopefully, season 2 of this show is kicking off later this year, sometime during the fall.

I love you all, it was a great pleasure to serve you in this unique way.

& I will see you very soon ❤️

One of the main challenges we face in our relationship with food & body is emotional eating.

& although emotional eating is a natural part of our eating experiences,

when it is THE primary coping mechanism to deal with our emotions & unmet needs, it turns into problematic eating behavior that we need to address.

So, my aim for this episode is to introduce what emotional eating is, & then share with you the initial steps of how to effectively deal with it.

I hope you find it helpful ❤️

Follow me on Instagram @hanin.eatingpsychology

Or click here :)

In this episode I share with you one of the fundamental tools we use in mindful eating & eating psychology; The Hunger-Fullness Scale.

Applying this scale is going to deepen your awareness of your body, help you understand your body & its cues, catch & identify its comfortable vs. uncomfortable levels of hunger & fullness that, & allow you to serve your body in a better way without relying on diet rules or external factors!!

Grab a piece of paper, draw a number line & then as you are tuning into the description of the Hunger-Fullness Scale I am walking you through in this episode, you are creating your own hunger-fullness scale to use with your eating experiences!!

I hope you find it helpful ❤️

& if you want to learn more about the Hunger-Fullness Scale, there is a full module on it in the Mindful Eating Program!! 

It is a self-paced & step-by-step guide for you to get introduced to mindful eating & how to incorporate it into your every day experiences & develop it into an eating habit.

DM me on Instagram @hanin.eatingpsychology to inquire more about it & to purchase it!!

One of the most disregarded parts of our eating experiences is HOW we are eating.

& just by bringing awareness into this aspect of our eating practices & shifting it to a more mindful approach can radically influence our eating experiences, our digestion, the feeling in our body, & even its implications on our weight.

In this episode, we examine the implications of mindless and mindful eating, highlight the benefits of adopting a mindful approach, & a couple of steps to help you kick-start your mindful eating experiences!! 

I hope you enjoy this episode & you find it helpful :) ❤️

& if you want to learn more about mindful eating, I have a whole self-paced program on adopting mindful eating!

It is a step-by-step guide for you to get introduced to mindful eating & how to incorporate it into your everyday experiences & develop it into an eating habit.

DM me on Instagram @hanin.eatingpsychology to inquire more about it & to purchase it!!

Today we have a topic that affects each and every one of us; the importance of prioritizing our nutritional health.

In this episode, I share with you the 2 main reasons that stand in the way of prioritizing our nutritional health & some practical & effective steps to overcome these reasons or challenges that I always share with my clients.

I hope you enjoy this episode & you find it helpful :)

Follow me on Instagram @hanin.eatingpsychology

Or click here :)

In this episode, I am clarifying the difference between food rules & food guidelines!!

One serves as strict laws to eating, often derived from external factors, & the other is in support of our nutritional health & derived from nutritional education!!

Tune into episode 8 to learn more about the difference!

& if you are ready to ditch food rules & adopt food guidelines & learn how to use them in coordination with your unique body’s needs,

DM me on Instagram @hanin.eatingpsychology to work 1:1!!!

I hope you find this episode helpful :) 

In this episode, I am going to walk you through the difference between nourishment & restriction, & how to move from restriction to aligning with your body.

Nourishment and restriction are two contrasting approaches to food and body that have different effects on overall well-being. & in my latest episode, I shared with you some facts & reasons why diets fail to maintain long-term results with our health (make sure to listen to it!). & when I say restriction, I mean following a certain diet plan or food rules to either lose weight or as your way of maintaining a healthy lifestyle. Nourishment, on the other hand, emphasizes providing your body with the essential nutrients it needs for optimal functioning and overall health. It involves a balanced approach to eating, focusing on consuming a variety of foods that provide vitamins, minerals, and other beneficial components.

More on this in this episode!!

I hope you enjoy it & that you find it helpful :)

Follow me on Instagram @hanin.eatingpsychology

Or click here :)

In this episode, we'll be diving deep into the controversial topic of diets and why they often fail to deliver long-term results.

If you have struggled with years of dieting, weight fluctuations, restriction, yo-yo dieting, binge eating, or emotional eating, then this episode is going to help you understand why diets & dieting are not what you need for optimal health & to reach the long term results you are seeking when it comes to your body, nutrition, & health.

I hope you enjoy this episode & that you find it helpful :)

Follow me on Instagram @hanin.eatingpsychology

Or click here :)