In this episode, we're talking about nourishing yourself when life & biz get REALLY busy!

Sacrificing your health & nourishment during these times will fire back at you & your business performance & results. That's why taking care of your nourishment is a MUST.

With that, I share with you 3 simple steps to keep you on track with your nourishment, even on busy days.

If you're ready to take this to the next level & design a nourishment system that empowers your energy & productivity, let's work 1:1, & start with a free consult call.

Book your free consult:

• Email me at hanin.katerji@gmail.com
  
  

• DM me on Instagram @hanin.eatingpsychology
  
  

• Or use this Calendly link to directly book it
  
  

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we tackle a common struggle for entrepreneurs: feeling guilty for taking time to nourish themselves.

Many believe that their business should come first and that their well-being can wait.

But what if taking care of yourself is the key to better business performance?

Let’s break down why this guilt exists, how prioritizing nourishment actually benefits your business, and the mindset shifts you need to overcome these limiting beliefs.

Ready to shift your mindset and create a nourishment plan that aligns with your busy schedule?

Book your free consult:

• Email me at hanin.katerji@gmail.com
  
  

• DM me on Instagram @hanin.eatingpsychology
  
  

• Or use this Calendly link to directly book it
  
  

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we dive into a familiar struggle—late-night snacking after long workdays.

If you find yourself reaching for snacks in the evening, even though you planned not to, you’re not alone!

We explore two major causes of late-night snacking: (1) undernourishment throughout the day & (2) emotional eating due to workday stress.

Learn how skipping meals, going too long without eating, or not getting enough macronutrients can lead to those evening cravings. Plus, we discuss the role of emotional eating after a demanding day and how it can become a habit.

Then, I share actionable steps to help you nourish yourself properly during the day & create an evening wind-down routine to break free from the late-night snack cycle.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we're diving into the power of intentional snacking and how it can transform your productivity and energy levels throughout the day.

If you often find yourself mindlessly grabbing snacks on autopilot or reaching for quick fixes that leave you feeling even more sluggish, this episode is for you.

We’ll explore how to make mindful snack choices that truly fuel your body and help you stay focused and productive.

You'll learn the benefits of intentional snacking, WHEN to snack for maximum energy, and WHAT types of snacks will keep you going strong without the crash.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we dive into the struggle of feeling out of control with your eating, especially as a busy entrepreneur.

If you find yourself mindlessly snacking, stress eating, or grabbing food on the go while juggling tasks, this episode is for you.

We'll talk about WHY these habits leave you feeling disconnected and unsatisfied, and HOW they might be affecting your focus, energy, and overall performance in your business.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we dive into a common struggle for entrepreneurs—skipping meals when the workday gets hectic.

If you find yourself pushing through meetings and projects without taking a moment to eat, this episode is for you.

We’ll discuss WHY skipping meals is actually slowing down your progress and HOW to create a simple yet effective solution that works with your busy schedule.

Ready to create a personalized approach to your meals that supports your business goals? Book your FREE consult with me to explore how 1:1 coaching can help you integrate nourishment into your busy schedule without slowing down.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business! Stay tuned for next week’s episode!

In this episode of "A Journey with Food, Body, & Life," we dive into one of the most common challenges female entrepreneurs face—energy depletion during the workday.

Have you ever felt like you’re running out of steam by the afternoon, even though you started your day with so much drive? You might be surprised to learn that this energy crash could be due to undernourishment.

Ready to take it further?
If you’re ready to dig deeper into how proper nourishment can transform not just your energy but your entire business, I’d love to connect with you! Book a free consult to chat about working 1:1 to create a personalized approach to nourishment that fits your busy life—no restrictive diets, just sustainable habits.

To book your free consult:

• Email me at hanin.katerji@gmail.com
• DM me on Instagram @hanin.eatingpsychology
• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business! Stay tuned for next week’s episode!

In the last episode of this season, I talk about emotional eating & why this eating behavior happens.

 I am also sharing with you one strategy I guide my clients with along their healing journey with emotional eating!!

This will help you be more clear on how we uniquely deal with emotional eating in eating psychology & you can also use it on your own.

As we wrap up season 1, I truly hope you found great value in it!

I would deeply appreciate if you drop a review on my podcast channel or under any of the episodes! Let me know how these episodes landed for you. Or you can send me a DM on Ig @hanin.eatingpsychology. 

& hopefully, season 2 of this show is kicking off later this year, sometime during the fall.

I love you all, it was a great pleasure to serve you in this unique way.

& I will see you very soon ❤️