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(Ep7) Nourishment; Moving from Restriction to Alignment with Your Body
- 2023/06/12
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I am going to walk you through the difference between nourishment & restriction, & how to move from restriction to aligning with your body.
Nourishment and restriction are two contrasting approaches to food and body that have different effects on overall well-being. & in my latest episode, I shared with you some facts & reasons why diets fail to maintain long-term results with our health (make sure to listen to it!). & when I say restriction, I mean following a certain diet plan or food rules to either lose weight or as your way of maintaining a healthy lifestyle. Nourishment, on the other hand, emphasizes providing your body with the essential nutrients it needs for optimal functioning and overall health. It involves a balanced approach to eating, focusing on consuming a variety of foods that provide vitamins, minerals, and other beneficial components.
More on this in this episode!!
I hope you enjoy it & that you find it helpful :)
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