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サマリー
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あらすじ・解説
In this episode, I am clarifying the difference between food rules & food guidelines!!
One serves as strict laws to eating, often derived from external factors, & the other is in support of our nutritional health & derived from nutritional education!!
Tune into episode 8 to learn more about the difference!
& if you are ready to ditch food rules & adopt food guidelines & learn how to use them in coordination with your unique body’s needs,
DM me on Instagram @hanin.eatingpsychology to work 1:1!!!
I hope you find this episode helpful :)